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    • Proper Form: Dumbbell Curls

    Discussion in 'Training' started by Capone, Sep 9, 2012.

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      Sep 9, 2012
    1. Capone

      Capone Well-Known Member

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      Db curls arent to hard to perform.. and if you just search for db curls on this website you"ll be a yoked dude showing you how to do it
       
      Capone, Sep 9, 2012
      Capone, Sep 9, 2012
      #1
      2. Sep 9, 2012
    2. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Proper Form: Dumbbell Curls

      In PHaggot
       
      laxgoaliesrhs, Sep 9, 2012
      laxgoaliesrhs, Sep 9, 2012
      #2
      3. Sep 9, 2012
    3. vijugati8g

      vijugati8g Well-Known Member

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      Proper Form: Dumbbell Curls

      In. Good stuff.
       
      vijugati8g, Sep 9, 2012
      vijugati8g, Sep 9, 2012
      #3
      4. Sep 9, 2012
    4. suighja

      suighja Well-Known Member

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      Proper Form: Dumbbell Curls

      In. First page! Finally reps after my post later to first 3
       
      suighja, Sep 9, 2012
      suighja, Sep 9, 2012
      #4
      5. Sep 9, 2012
    5. masoven4u

      masoven4u Well-Known Member

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      Proper Form: Dumbbell Curls

      In. Did not watch.
       
      masoven4u, Sep 9, 2012
      masoven4u, Sep 9, 2012
      #5
      6. Sep 9, 2012
    6. Capone

      Capone Well-Known Member

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      Proper Form: Dumbbell Curls

      Didn't know that the biceps are responsible for supination. Will try out.
       
      Capone, Sep 9, 2012
      Capone, Sep 9, 2012
      #6
      7. Sep 9, 2012
    7. Korporalegq

      Korporalegq Well-Known Member

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      Proper Form: Dumbbell Curls

      just supinate your wrist and look at your bicep lol
       
      Korporalegq, Sep 9, 2012
      Korporalegq, Sep 9, 2012
      #7
      8. Sep 9, 2012
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      Proper Form: Dumbbell Curls

      Makes video on how to do the #1 most common exercise.
      Okay.
       
      jailynn24hb, Sep 9, 2012
      jailynn24hb, Sep 9, 2012
      #8
      9. Sep 9, 2012
    9. jailynn24hb

      jailynn24hb Well-Known Member

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      Proper Form: Dumbbell Curls

      [​IMG]
       
      jailynn24hb, Sep 9, 2012
      jailynn24hb, Sep 9, 2012
      #9
      10. Sep 9, 2012
    10. parnassto

      parnassto Well-Known Member

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      Proper Form: Dumbbell Curls

      1st page.
       
      parnassto, Sep 9, 2012
      parnassto, Sep 9, 2012
      #10
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