• Welcome to realmuscleforum.com

    • SS babylovers not made for bodybuilders?

    Discussion in 'Training' started by jailynn24hb, Sep 6, 2012.

    What are you working towards? Join Real Muscle Forum to ask questions, share your progress and discuss training with other members.
    Join the Forum Recent Discussions
    Page 1 of 2
      Sep 6, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,193
      Likes Received:
      0
      What do you guys thinks?

      because I followed the program and you only need to do low reps that doesnt make sense, because if you do 12 reps you get better results.
       
      jailynn24hb, Sep 6, 2012
      jailynn24hb, Sep 6, 2012
      #1
      2. Sep 6, 2012
    2. emininojiq

      emininojiq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      28,494
      Likes Received:
      0
      SS babylovers not made for bodybuilders?

      You can get size off low reps. Its called eating. Stop being a puss and squat.

      Its a beginner program. Gotta get strong to get big.
       
      emininojiq, Sep 6, 2012
      emininojiq, Sep 6, 2012
      #2
      3. Sep 6, 2012
    3. Fectteavezu

      Fectteavezu Well-Known Member

      Joined:
      Oct 2011
      Posts:
      941
      Likes Received:
      0
      SS babylovers not made for bodybuilders?

      what about dat dere progressive tension overload?
       
      Fectteavezu, Sep 6, 2012
      Fectteavezu, Sep 6, 2012
      #3
      4. Sep 6, 2012
    4. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,968
      Likes Received:
      0
      SS babylovers not made for bodybuilders?

      the main problem with SS is the lack of volume and the fact it asks you to squat :S You dont need to train legs if you do cardio/running. Just train high volume on your chest shoulders and Biceps and youll find the results much more pleasing.
       
      remstation, Sep 6, 2012
      remstation, Sep 6, 2012
      #4
      5. Sep 6, 2012
    5. herunder88

      herunder88 Well-Known Member

      Joined:
      Dec 2010
      Posts:
      32,444
      Likes Received:
      0
      SS babylovers not made for bodybuilders?

      lol wut?
       
      herunder88, Sep 6, 2012
      herunder88, Sep 6, 2012
      #5
      6. Sep 6, 2012
    6. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,968
      Likes Received:
      0
      SS babylovers not made for bodybuilders?

      I made my case why I advocate that type of training for beginners.

      I'm not telling people to make a life long committment to strength training. I am telling them to put aside 4-6 months to get some reasonable strength which can then be channeled into a split, upper/lower etc much more efficiently.

      Learn maximum total body recruitment, apply it to other ****.

      If you don't wanna do it, do whatever the **** you wanna do.
       
      remstation, Sep 6, 2012
      remstation, Sep 6, 2012
      #6
      7. Sep 6, 2012
    7. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      SS babylovers not made for bodybuilders?

      It's a powerlifting routine. For a beiginner, mass gains will be just as good as a hypertrophy routine. It's good for beginners because you learn how to do all the compounds properly. ( assuming you read the book)
       
      Canellesao, Sep 6, 2012
      Canellesao, Sep 6, 2012
      #7
      8. Sep 6, 2012
    8. bambam

      bambam Well-Known Member

      Joined:
      Dec 2011
      Posts:
      948
      Likes Received:
      0
      SS babylovers not made for bodybuilders?

      it's not a powerlifting routine. A powerlifting routine implies that it's getting you ready to compete in powerlifting.

      A beginner will grow doing anything. I suggest that the beginner who is squatting 3 plates, benching 2, pulling 4 in under a year of training is going to be able to leg press, db press, bicep curl and bro split a lot more weight and thus achieve a lot more gains than his counterpart starting on the split.
       
      bambam, Sep 6, 2012
      bambam, Sep 6, 2012
      #8
      9. Sep 6, 2012
    9. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      SS babylovers not made for bodybuilders?

      Negged for being a phaggot troll. This is like the 10th thread you've made about SS this week.
       
      defelqy, Sep 6, 2012
      defelqy, Sep 6, 2012
      #9
      10. Sep 6, 2012
    10. scooby

      scooby Well-Known Member

      Joined:
      Jan 2011
      Posts:
      876
      Likes Received:
      0
      SS babylovers not made for bodybuilders?

      Making the red redder sure taught him a lesson...

      gj.
       
      scooby, Sep 6, 2012
      scooby, Sep 6, 2012
      #10
    Page 1 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice