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    Discussion in 'Training' started by parnassto, Aug 28, 2012.

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    Page 2 of 3
      Aug 28, 2012
    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Bulking (PIC)

      Yes train each muscle twice a week. By doing each once a week your giving all your muscles an extra three days off.

      THEY DONT DESERVE THREE DAYS OFF.
       
      Raleoxilevz, Aug 28, 2012
      Raleoxilevz, Aug 28, 2012
      #11
      2. Aug 28, 2012
    2. suighja

      suighja Well-Known Member

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      Bulking (PIC)

      Why do you say this? What are the advantages, it'll just make it harder for my body to repair.
       
      suighja, Aug 28, 2012
      suighja, Aug 28, 2012
      #12
      3. Aug 28, 2012
    3. defelqy

      defelqy Well-Known Member

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      Bulking (PIC)

      Hahah no your muscles are fully repaired after 72 hours, possibly earlier.
       
      defelqy, Aug 28, 2012
      defelqy, Aug 28, 2012
      #13
      4. Aug 28, 2012
    4. masoven4u

      masoven4u Well-Known Member

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      Bulking (PIC)

      Alright m8. How does your split look like right now? Just give me the days and muscles trained.
       
      masoven4u, Aug 28, 2012
      masoven4u, Aug 28, 2012
      #14
      5. Aug 28, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      Bulking (PIC)

      This, more frequency. Still don't be afraid of volume, especially if you're eating a lot and resting plenty.
       
      jailynn24hb, Aug 28, 2012
      jailynn24hb, Aug 28, 2012
      #15
      6. Aug 28, 2012
    6. vijugati8g

      vijugati8g Well-Known Member

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      Bulking (PIC)

      Calculate maintenance and eat 500 -1000 calories over. Your young. You can eat a sh*t ton. Prob more than u think u should to bulk
       
      vijugati8g, Aug 28, 2012
      vijugati8g, Aug 28, 2012
      #16
      7. Aug 28, 2012
    7. Canellesao

      Canellesao Well-Known Member

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      Bulking (PIC)

      Tri's/Chest/Delts Day 1
      Back/Bi's Day2
      Legs/Calves Day 3
      Tri's/Chest/Delts Day4
      Back/Bi's Day5
      Legs/Calves Day 6
      Rest God's Day
       
      Canellesao, Aug 28, 2012
      Canellesao, Aug 28, 2012
      #17
      8. Aug 29, 2012
    8. suighja

      suighja Well-Known Member

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      Bulking (PIC)

      I'm afraid of volume since the Hodgetwins got it into my head, they're always like "don't do more than X amount of sets"
       
      suighja, Aug 29, 2012
      suighja, Aug 29, 2012
      #18
      9. Aug 29, 2012
    9. casse

      casse Well-Known Member

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      Bulking (PIC)

      Alright solid bro, thanks.
       
      casse, Aug 29, 2012
      casse, Aug 29, 2012
      #19
      10. Aug 29, 2012
    10. Korporalegq

      Korporalegq Well-Known Member

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      Bulking (PIC)

      Fuuck even the hodgetwins dont believe what they say. I think ive watched every vid of theirs, but only for the lulz. Man, I like the hodgetwins, but you can't listen to them lol. They just say shiit thats funny. 2x a week will work best for you brah
       
      Korporalegq, Aug 29, 2012
      Korporalegq, Aug 29, 2012
      #20
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