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    • Who "deloads" and why??

    Discussion in 'Training' started by jailynn24hb, Aug 25, 2012.

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      Aug 25, 2012
    1. masoven4u

      masoven4u Well-Known Member

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      Who "deloads" and why??

      Fukk deloads I feel weak as fukk after taking just any time off or decreasing weight/volume
       
      masoven4u, Aug 25, 2012
      masoven4u, Aug 25, 2012
      #11
      2. Aug 25, 2012
    2. parnassto

      parnassto Well-Known Member

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      Who "deloads" and why??

      or....do you just feel weak as phuck?

      I dont have a designated deload weak, just break when fatigued.
       
      parnassto, Aug 25, 2012
      parnassto, Aug 25, 2012
      #12
      3. Aug 25, 2012
    3. Korporalegq

      Korporalegq Well-Known Member

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      Who "deloads" and why??

      I deload when I feel I've plateau'ed simply because I don't like staying away from the gym for more than 3 days.
       
      Korporalegq, Aug 25, 2012
      Korporalegq, Aug 25, 2012
      #13
      4. Aug 25, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      Who "deloads" and why??

      if you are pulling in the 400's or less, you shouldn't need scheduled deloads. if you need a deload at that strength level you are doing something wrong.
       
      jailynn24hb, Aug 25, 2012
      jailynn24hb, Aug 25, 2012
      #14
      5. Aug 25, 2012
    5. masoven4u

      masoven4u Well-Known Member

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      Who "deloads" and why??

      I disagree. Working your body with a hypertrophy/strength split so it hits it twice a week is very taxing. On top of that, you mad cus I currently bench more than you and I take deload weeks? Maybe you are the one doing something wrong.
       
      masoven4u, Aug 25, 2012
      masoven4u, Aug 25, 2012
      #15
      6. Aug 25, 2012
    6. crormaSoila18

      crormaSoila18 Well-Known Member

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      Who "deloads" and why??

      not mad at all. how much do you bench and how much do you think I can bench?

      hypertrophy style training is less taxing anyway.
       
      crormaSoila18, Aug 25, 2012
      crormaSoila18, Aug 25, 2012
      #16
      7. Aug 25, 2012
    7. emininojiq

      emininojiq Well-Known Member

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      Who "deloads" and why??

      hypertrophy/strength is very taxing.
      and currently did 275x3 today.
       
      emininojiq, Aug 25, 2012
      emininojiq, Aug 25, 2012
      #17
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