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    Discussion in 'Training' started by parnassto, Aug 15, 2012.

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      Aug 15, 2012
    1. remstation

      remstation Well-Known Member

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      Good Luck OP

      26 hour day? Wanna share your secret :p
       
      remstation, Aug 15, 2012
      remstation, Aug 15, 2012
      #11
      2. Aug 15, 2012
    2. remstation

      remstation Well-Known Member

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      Good Luck OP

      I believe thats just more herping and derping than anything else. For some it helps them control calories and hunger a little better, which could indirectly lead to better fat loss.
       
      remstation, Aug 15, 2012
      remstation, Aug 15, 2012
      #12
      3. Aug 15, 2012
    3. herunder88

      herunder88 Well-Known Member

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      Good Luck OP

      you've read wrong, sir
       
      herunder88, Aug 15, 2012
      herunder88, Aug 15, 2012
      #13
      4. Aug 15, 2012
    4. parnassto

      parnassto Well-Known Member

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      Good Luck OP

      I don't think its possible to burn fat and gain muscle even on IF. At most IF will keep you at around the same bf% throughout your bulk and minimize fat gains. But IF is nothing too magical, you still need to be at a deficit to burn fat, on a surplus to gain muscle.
       
      parnassto, Aug 15, 2012
      parnassto, Aug 15, 2012
      #14
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