Eating before lifting

How much should you eat before working out? And what should you eat?

 

Eating before lifting

It mostly depends on your personally anywhere from 10 minutes to 2 hours. You want protein and complex carbs.

I usually eat on my drive to the gym and I'm fine. It depends on you personally.

 

Eating before lifting

if you like to eat before training make it simple carbs like fruit/yogurt. keep it light.

 

Eating before lifting

Your body won't be using what you eat pwo its mainly so you get a feeling of satiety but you don't want to feel to full or you will be sluggish. Just eat some carbs and protein for example I eat a apple and a protein bar

 

Eating before lifting

i dont eat at least 4 hours before my workout. I cant workout when im full my core wont flex right due to my stomach being full plus i have no energy and i overall have a chitty workout

 

Eating before lifting

If i eat more then 400 cal. I try to give myself at least 2 hours. Usually i have a full meal about 3 hours before i go to the gym then have a protein shake & maybe an apple 30 min. before.

 

Eating before lifting

I workout in the morning around 9am so i dont eat breakfast. i only take amino energy and a banana roughly 20-30mins before i begin to lift (after warm-up and stretching)

 

Eating before lifting

Everybody is different. I have around 1000 calorie breakfast about 45 min to an hour before my workout. Try eating a big meal before one day, and then try eating a small meal. See what works for you

 

Eating before lifting

I eat a 700-1000 calorie meal just under 30 minutes before my workout due to work. I have no problem with it.

 

Eating before lifting

I bite the head off of a live chicken and drink its blood.

But you should be good with some simple/complex carbs and keep the meal pretty light at first.