should i train a muscle twice a week or do what my trainer told me?

my trainer giv me a list but it only train a muscle once a week ..

Monday :
Chest
BB bench press 4x8
Incline BB press 4x8
Dumbell Flys 4x8

Deltoids
dumbbell shoulder press 4x8
dumbbell front raise 4x8
dumbbell upright row 4x8
dumbbell later raise 4x8

Triceps
Close grip Bench Press 4x8
dumbbell overhead extension 3x8
bench Dips without weight 2xFailure

Tuesday :
Back
Bent over DB row 4x8
bent over barbell row 4x8
deadlift 3x8

Biceps
Standing BB curl 3x6
hammer curl 4x8
Concentration Curl 4x8

Wednesday : Rest Day

Thurday :
Quads
Squat 4x8
One leg dumbbell split squat 3x8

Hamstring / glutes
Lunges 4x8
Straight leg deadlift 4x8

Friday :
Shoulders
dumbbell shoulder press 4x8
dumbbell front raise 4x8
dumbbell upright row 4x8
dumbbell later raise 4x8

Calves
One leg standing calf raises 4x12
Seated calf raise 3x12

Abs : Mon , Wed , Fri 5x50

is it ok to just follow it? or i do my upper , lower split thats train a muscle twice a week?

 

should i train a muscle twice a week or do what my trainer told me?

Last edited by proslayer93; Today at 01:50 AM.

 

should i train a muscle twice a week or do what my trainer told me?

Move to an Upper / Lower

 

should i train a muscle twice a week or do what my trainer told me?

tell your trainer to suck my balls

 

should i train a muscle twice a week or do what my trainer told me?

he told me this is the best split?

 

should i train a muscle twice a week or do what my trainer told me?

most "trainers" are stupid

 

should i train a muscle twice a week or do what my trainer told me?

do not listen to your PT most are Bros. I ve actually never met a pt who is not a bro. i wasted so much time listening to one who put me on a bro split same as that one u listed. do an upper / lower or any high frequency routine and DO NOT get this guy as ur pt!

 

should i train a muscle twice a week or do what my trainer told me?

who can i trust if not even the trainers?

 

should i train a muscle twice a week or do what my trainer told me?

you can trust Teen BB. never question it.

 

should i train a muscle twice a week or do what my trainer told me?

As a trainer myself, this split is ****.
In my opinion you are just slowing down progress by using the typical bb split. Higher frequency is what I always recommend to newbies and more experienced people alike. I generally just put them on a standard upper/lower or fullbody 3x a week. Then from there the volume/accessory lifts can be added/modified

Edit: and punch him in the face.
"Work deltoids 2x a week but no other musclegroup HUEHUEHUEHUEHUEHUE"