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    Discussion in 'Training' started by laxgoaliesrhs, Aug 13, 2012.

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      Aug 13, 2012
    1. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      I have to look really good in 9 days, as i'll be without a shirt for a while. Now I'm in decent shape but I have the time to put in serious hours.
      Heres how i look:
      i45.tinypic.com/25gh3js.jpg

      I am thinking about doing 2-3 physical activities a day. For example in one day:
      A few hours of pickup basketball, crunches and pushups, lifting
      next day:
      swimming, push ups and crunches, lifting
      next day:
      Lifting, basketball, pushups and crunches

      for the ab workouts I'm thinking crunches, and bicycle.

      Diet: I'll eat hardly any carbs.

      Will this amount of working out work effectively for what i want to do? Or is there a better plan for getting a good six pack and lower body fat in such a short period of time. Thanks for your help
       
      laxgoaliesrhs, Aug 13, 2012
      laxgoaliesrhs, Aug 13, 2012
      #1
      2. Aug 13, 2012
    2. herunder88

      herunder88 Well-Known Member

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      Fastest way to burn fat for a six pack

      With a lighter
       
      herunder88, Aug 13, 2012
      herunder88, Aug 13, 2012
      #2
      3. Aug 13, 2012
    3. tu1ck

      tu1ck Well-Known Member

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      Fastest way to burn fat for a six pack

      This is an unrealistic goal...building muscle and losing fat takes a long time..you can't just get it in 9 days...we'd all be shredded as fuark if that was the case
       
      tu1ck, Aug 13, 2012
      tu1ck, Aug 13, 2012
      #3
      4. Aug 13, 2012
    4. remstation

      remstation Well-Known Member

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      Fastest way to burn fat for a six pack

      I have a freaky high metabolism. Only reason I'm the 180 lbs that I am is because I eat 3x more than any normal person. But Is this the fastest way to get what I want. Is it effective?
       
      remstation, Aug 13, 2012
      remstation, Aug 13, 2012
      #4
      5. Aug 13, 2012
    5. crormaSoila18

      crormaSoila18 Well-Known Member

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      Fastest way to burn fat for a six pack

      cardio man!
       
      crormaSoila18, Aug 13, 2012
      crormaSoila18, Aug 13, 2012
      #5
      6. Aug 13, 2012
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Fastest way to burn fat for a six pack

      I've always thought lifting mixed with cardio shows best results
       
      Raleoxilevz, Aug 13, 2012
      Raleoxilevz, Aug 13, 2012
      #6
      7. Aug 13, 2012
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Fastest way to burn fat for a six pack

      "Abs are made in the kitchen"

      Try a caloric deficit OP.
       
      Raleoxilevz, Aug 13, 2012
      Raleoxilevz, Aug 13, 2012
      #7
      8. Aug 13, 2012
    8. parnassto

      parnassto Well-Known Member

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      Fastest way to burn fat for a six pack

      From your picture it looks like you just don't have enough muscle mass on your ab region for you to have a 6 pack. You can only lose so much bodyfat in 9 days, and even if you shed off 5%, your abs physically don't have enough size to them to really show, this is an unrealistic, unachievable goal in the time given
       
      parnassto, Aug 13, 2012
      parnassto, Aug 13, 2012
      #8
      9. Aug 13, 2012
    9. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Fastest way to burn fat for a six pack

      And what should I do to get the muscle mass in my abs. Weighted situps?
       
      laxgoaliesrhs, Aug 13, 2012
      laxgoaliesrhs, Aug 13, 2012
      #9
      10. Aug 13, 2012
    10. masoven4u

      masoven4u Well-Known Member

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      Fastest way to burn fat for a six pack

      Weighted crunches, leg raises, planks...but again your abs won't just magically fill in from 2 ab sessions, it takes a lot of time to really develope them
       
      masoven4u, Aug 13, 2012
      masoven4u, Aug 13, 2012
      #10
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