Best Workout for the quickest 6 pack.

suighja · Aug 13, 2012

Best Workout for the quickest 6 pack.

best workout:

Drop the spoon
get off the chair
put your shoes on
open your door
run as far as you can as fast as possible
Click to expand...

What if I am holding a fork?

But in all honesty, note taken.

Canellesao · Aug 13, 2012

Best Workout for the quickest 6 pack.

Are these responses srs?

Op go read about diet and training. There is a lot Of good information In the teen BB stickies. Once you get the basics down, go to the nutrition section an figure out your maintenance.

Eating in a deficit=fat loss. Fat loss=abs

parnassto · Aug 13, 2012

Best Workout for the quickest 6 pack.

Are these responses srs?

Op go read about diet and training. There is a lot Of good information In the teen BB stickies. Once you get the basics down, go to the nutrition section an figure out your maintenance.

Eating in a deficit=fat loss. Fat loss=abs
Click to expand...

This

emininojiq · Aug 13, 2012

Best Workout for the quickest 6 pack.

Hey everyone,

I know everyone has 100's of posts about ab exercises but I was wondering what really is the best for the quickest 6 pack possible.

I am 5foot 8, 155 pounds (quite skinny to be honest) but have a nice layer of fat on my stomach (mainly from junk food).

I know the junk food needs to stop but once doing that what would the best exercises be to do?

Thanks in advance.
Click to expand...

LAy off the junk food, do cardio. Eat protein.

http://www.youtube.com/watch?v=dhQEEfzk0rA

Do this ^

Best Workout for the quickest 6 pack.

suighja Well-Known Member

Canellesao Well-Known Member

parnassto Well-Known Member

emininojiq Well-Known Member

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Best Workout for the quickest 6 pack.

suighja Well-Known Member

Canellesao Well-Known Member

parnassto Well-Known Member

emininojiq Well-Known Member

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