U mirin?

U mirin?

Truth of peace brah. I thought 150, then 160, and now 170.

 

U mirin?

Mirin brah, diet and routine?

 

U mirin?

I eat every 2 hours clean, then after 9 I eat whatever I want. I don't really even like eating dirty or fast food, but my friends always do after they smoke and I go with them so gotta eat. At least 5 meals a day with snacks.

Routine changes every week...here's an example of a past leg day tho;

Squats: 5-8 sets
Leg Press: 5 sets
Leg Extension: 5 sets
Leg Curl: 5 sets
SLDL: 3 Sets
Seated Calf: 5 sets
Standing Calf: 5 sets

It's high volume training. I include random SS's and Drop sets as well.