Chelsea's Bulking Journal 2012

Right.... After many requests i've finally found the time to get my bulking journal up and running.

Background:

As a fair few of you know I competed in the UKBFF First Timers Class 29th April 2012 where I placed 4th out of 8. I was really happy with what I achieved, don't get me wrong I would have loved to have won but considering I literally decided to do the show 12 weeks before it I feel I did pretty well and I now have a great benchmark from where I can work and improve from.

Current Training:

Monday - Chest & Bi's
Tues - Rest
Wed - Legs
Thurs - Rest
Fri - Shoulders & Tri's
Sat - Back
Sun - Rest

Mostly everything is 3 sets ranging from 8-12 reps. On areas that I need to bring up I use FST-7.

The main areas I feel I need to work on is definitely hammies and calves.

AAS:

I use Wildcat for all my gear mainly because I always have, I have a very reliable source and I have never had a problem with it.

Currently for my bulk I am using 2ml TNT Depot 450 per week - 600mg Test and 300mg Tren E

I am also using 50mg Danabol DS - Thai Blue Heart Dbols - These are just brilliant and I have always loved Dbol.

Goals:

To compete again next year, most likely the same sort of time around April.

I want be in much better condition and I want be holding a few more Kg's of mass.

Hope you all enjoy this as much as the last one, any questions feel free to ask.

 

Chelsea's Bulking Journal 2012

First in! Good luck mate!

 

Chelsea's Bulking Journal 2012

Ok some pics from the show and some from the few weeks before:

ImageUploadedByTapatalk1344515008.959586.jpgImageUploadedByTapatalk1344515030.481819.jpgImageUploadedByTapatalk1344515046.799122.jpgImageUploadedByTapatalk1344515061.364224.jpgImageUploadedByTapatalk1344515074.439545.jpgImageUploadedByTapatalk1344515097.227876.jpgImageUploadedByTapatalk1344515110.754461.jpgImageUploadedByTapatalk1344515127.072688.jpgImageUploadedByTapatalk1344515139.542122.jpgImageUploadedByTapatalk1344515167.762584.jpg

 

Chelsea's Bulking Journal 2012

This was about 2 weeks after the show, nice and full

ImageUploadedByTapatalk1344515282.861282.jpg

 

Chelsea's Bulking Journal 2012

Good luck mate, I'm in

 

Chelsea's Bulking Journal 2012

Cheers lads.

 

Chelsea's Bulking Journal 2012

Nice work on getting in shape at such short notice and coming 4th as well

Also you back is mint!! i do have to say

 

Chelsea's Bulking Journal 2012

Looking forward to this as enjoyed the last journal mate,all the best!

 

Chelsea's Bulking Journal 2012

Legs went like this last night:

Squats:

140kg x 10
160kg x 10
180kg x 8

Squats has been a problem for a month or so due to an injured hip flexor squatting 200kg so im slowly working my way back up.

Leg Press:

12 x 250kg
12 x 300kg
10 x 350kg

Leg Extension:

3 sets each one to failure with half reps on the end.

Standing Hammy Curls

4 Sets x 12reps

Seated Hammy Curls

4 sets x 12 reps

Seated Calves:

8 Sets with 2 second pause at top and bottom of rep x 10reps

 

Chelsea's Bulking Journal 2012

Thanks mate, yea it turned out to be my best asset. Obviously i was unaware as it has always been behind me haha.

Cheers mate, it will be written in the same way - honesty and regular updates.