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    • Why do i not have a 6 pack?

    Discussion in 'Training' started by herunder88, Aug 1, 2012.

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    Page 2 of 4
      Aug 2, 2012
    1. Korporalegq

      Korporalegq Well-Known Member

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      Why do i not have a 6 pack?

      Hard to assess without pictures. Best answer I can give is you lack muscle in your abdomen (and likely everywhere else at only 130lbs 6'0).
       
      Korporalegq, Aug 2, 2012
      Korporalegq, Aug 2, 2012
      #11
      2. Aug 2, 2012
    2. defelqy

      defelqy Well-Known Member

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      defelqy, Aug 2, 2012
      defelqy, Aug 2, 2012
      #12
      3. Aug 2, 2012
    3. ismiju

      ismiju Well-Known Member

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      Why do i not have a 6 pack?

      What does that have to do with anything.... You need the size eat clean and get your macro's thats what bulking is...
       
      ismiju, Aug 2, 2012
      ismiju, Aug 2, 2012
      #13
      4. Aug 2, 2012
    4. fa2nzg

      fa2nzg Well-Known Member

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      Why do i not have a 6 pack?

      pic now
       
      fa2nzg, Aug 2, 2012
      fa2nzg, Aug 2, 2012
      #14
      5. Aug 2, 2012
    5. Canellesao

      Canellesao Well-Known Member

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      Why do i not have a 6 pack?

      ^this, I don't have abs much (even in the summer) cause I'm eating over maintenance...
       
      Canellesao, Aug 2, 2012
      Canellesao, Aug 2, 2012
      #15
      6. Aug 2, 2012
    6. defelqy

      defelqy Well-Known Member

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      Why do i not have a 6 pack?

      wot? you can easily keep abs during a bulk

      get to 10-11% n clean bulk for life, patience with the weight gain and youll save a lot of time when it comes to shred
       
      defelqy, Aug 2, 2012
      defelqy, Aug 2, 2012
      #16
      7. Aug 2, 2012
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Why do i not have a 6 pack?

      well, someone wanna estimate my bodyfat % ?
       
      Raleoxilevz, Aug 2, 2012
      Raleoxilevz, Aug 2, 2012
      #17
      8. Aug 2, 2012
    8. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Why do i not have a 6 pack?

      Cant really tell cuz your skinny..... 15 maybe 16%
       
      Raleoxilevz, Aug 2, 2012
      Raleoxilevz, Aug 2, 2012
      #18
      9. Aug 2, 2012
    9. vijugati8g

      vijugati8g Well-Known Member

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      Why do i not have a 6 pack?

      how am i skinny if my bf % is 16..
       
      vijugati8g, Aug 2, 2012
      vijugati8g, Aug 2, 2012
      #19
      10. Aug 2, 2012
    10. alomjabpd

      alomjabpd Well-Known Member

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      Why do i not have a 6 pack?

      Really curious about this. I'm 215lbs at 16% bf right now wanting to cut down but I don't want to lose muscle. WHile I'm cutting I want to continue to gain muscle if I can't do this then I don't really care for the cut at all. :]
       
      alomjabpd, Aug 2, 2012
      alomjabpd, Aug 2, 2012
      #20
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