Only. Flat bench press, squats, deadlift, military press ,

Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

right?

how many times can one guy ask the same question and still get responses

 

Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

I understand what your saying, but what if that person did recover? Would those only 4 exersise make that person a big and string guy?

 

Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

Nobody wants to be a string guy...

 

Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

Nope, need MUCH more than that to get big and strong. as the weights get heavier and heavier you need longer and longer to recover.

 

Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

I am not trolling I am asking a question if you don't want to take part please don't, btw I have started strength training and I am getting stronger,

 

Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

Strong !

 

Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

Bet you're sitting there hitting refresh every 5 secs...

As for SS...good for you, don't change a fcuking thing.

 

Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

A beginner could use those 4 exercises only (add rows or chin ups preferably) and get good results. Do them 3 days a week, not 5. Even then you will probably have soon have issues recovering from deadlifts 3x a week.