Does Shoulder Press Help to Increase your Bench Press?

Does Shoulder Press Help to Increase your Bench Press?

I was just wondering if shoulder press works the triceps effectively or if I should add some isolation exercises. I was also curious if it'd help improve my bench.

 

Does Shoulder Press Help to Increase your Bench Press?

Both work to strengthen the front delts and tricepts

 

Does Shoulder Press Help to Increase your Bench Press?

I did read the responses, I was just replying to cantwait4lift because he said he thought I already knew the answer to this. I was just trying to explain my question properly. But yeah, thanks for the responses, apart from you for being a cocky ****.

 

Does Shoulder Press Help to Increase your Bench Press?

It does a little,

but benching increases your bench. The best way to get better at something is to do it.

 

Does Shoulder Press Help to Increase your Bench Press?

You're right, I was in the wrong. I didn't see it was in response to a quote. Repped.