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    • Da FUQ Kanevskiy

    Discussion in 'Training' started by defelqy, Jul 26, 2012.

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      Jul 26, 2012
    1. defelqy

      defelqy Well-Known Member

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      He done

      Squats
      260 lbs
      3 sets of 5

      Leg Press
      410 lbs
      3 sets of 6

      Leg Extensions
      150 lbs
      3 sets of 15

      Glute-Ham Raises
      3 Sets of 5

      Hamstring Curls
      150 lbs
      2 sets of 5

      Glute Bridges
      295 lbs
      3 sets of 5

      Hip Adduction
      210 lbs
      3 sets of 10

      Hip Abduction
      195 lbs
      2 sets of 15

      Leg Press Calf Raises
      315 lbs
      8 sets of 6

      Weighted Crunches
      100 lbs
      4 sets of 14

      SOOO he's increased his squat by 60lbs in 2 weeks. Legg press by 150lbs. Glute bridges by 170lbs
       
      defelqy, Jul 26, 2012
      defelqy, Jul 26, 2012
      #1
      2. Jul 26, 2012
    2. masoven4u

      masoven4u Well-Known Member

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      Da FUQ Kanevskiy

      Kanevskiy thread, in!

      Aw wait, he's not here anymore, no point
       
      masoven4u, Jul 26, 2012
      masoven4u, Jul 26, 2012
      #2
      3. Jul 26, 2012
    3. vijugati8g

      vijugati8g Well-Known Member

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      Da FUQ Kanevskiy

      in....
       
      vijugati8g, Jul 26, 2012
      vijugati8g, Jul 26, 2012
      #3
      4. Jul 26, 2012
    4. fa2nzg

      fa2nzg Well-Known Member

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      Da FUQ Kanevskiy

      i know from a legit source that he has indeed started juicing.
       
      fa2nzg, Jul 26, 2012
      fa2nzg, Jul 26, 2012
      #4
      5. Jul 26, 2012
    5. vijugati8g

      vijugati8g Well-Known Member

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      Da FUQ Kanevskiy

      Not sure if srs about the squats and leg press.
       
      vijugati8g, Jul 26, 2012
      vijugati8g, Jul 26, 2012
      #5
      6. Jul 26, 2012
    6. casse

      casse Well-Known Member

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      Da FUQ Kanevskiy

      It wouldn't surprise me to be honest. In his recent pics he's put on a decent amount of size in 2/3 weeks and look a tad ill with skin tone changing

      And as he's banned, he can make it look like his training is optimal
       
      casse, Jul 26, 2012
      casse, Jul 26, 2012
      #6
      7. Jul 26, 2012
    7. emulsions78

      emulsions78 Well-Known Member

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      Da FUQ Kanevskiy

      Leg press will be a machine so he's gained like 3 plates out of 20?
       
      emulsions78, Jul 26, 2012
      emulsions78, Jul 26, 2012
      #7
      8. Jul 26, 2012
    8. baletki

      baletki Well-Known Member

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      Da FUQ Kanevskiy

      I know from a legit source too- looking at him. l0l.
       
      baletki, Jul 26, 2012
      baletki, Jul 26, 2012
      #8
      9. Jul 26, 2012
    9. baletki

      baletki Well-Known Member

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      Da FUQ Kanevskiy

      Is this real life? He made progress, so he must be juicing. Seems legit.

      As for the lifts, I wasn't with him that day but I saw him do 265x5 on squats and 450x6 on leg press today.
       
      baletki, Jul 26, 2012
      baletki, Jul 26, 2012
      #9
      10. Jul 26, 2012
    10. casse

      casse Well-Known Member

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      Da FUQ Kanevskiy

      The transformation of Kanevskiys Face and skin tone in a a month...

      gyazo.com/ed594b1e5bacbe9bb7d0a0be5953bcec
      gyazo.com/eeeae8f6f1c78e2285d7e4b856c63860
      gyazo.com/06898629cc6f6a558683ddbb6d78daa0
       
      casse, Jul 26, 2012
      casse, Jul 26, 2012
      #10
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