• Welcome to realmuscleforum.com

    • So i got fat again...

    Discussion in 'Training' started by jailynn24hb, Jul 21, 2012.

    What are you working towards? Join Real Muscle Forum to ask questions, share your progress and discuss training with other members.
    Join the Forum Recent Discussions
    Page 1 of 2
      Jul 21, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,193
      Likes Received:
      0
      Time to start committing to UKM more and making a bigger commitment to myself ..

      As u may or not know ive been traveling for the last 5 months and unfortunately managed to gain weight! Now its time to make an effort to get it off again.

      I am living abit of a crazy unsettled life at the moment with no real routine but i can still control what i eat no matter how up side down my life may be!

      Diet wise - I know what im doing , you guys have educated me alot in the past so i know what i need to be doing and what i should be doing and you will be glad to know ive learnt not to give myself a hard time over having the odd treat or drink !

      So at the moment im having trouble getting a decent work out, i need some advise for sure!
      I have no access to a gym atm , im living on a cattle station and currently start work at 4am so i pretty much wake up and go straight to work! as i didnt have access to a gym I was running and swimming alot but ive move out of the house with the pool and ive damaged my tendons in my foot and have been out of action for 6 weeks with still a very painful foot buts its finally starting to get a little better!

      Ive been going out for long walks in the day as well as doing exercise in my bedroom .. sit ups / crunches etc and generally anything that makes me shake my butt!

      Can i have some tips / best exercise to do!?
      Ive been to plenty of aerobics classes and legs bums and tums classes so i have been making my own little routines up but still atm i need some help and focus from u experts

      Thanks
       
      jailynn24hb, Jul 21, 2012
      jailynn24hb, Jul 21, 2012
      #1
      2. Jul 21, 2012
    2. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      So i got fat again...

      I will get some pics up as well so u can see the damage ive done :(
       
      parnassto, Jul 21, 2012
      parnassto, Jul 21, 2012
      #2
      3. Jul 21, 2012
    3. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,234
      Likes Received:
      0
      So i got fat again...

      Press ups, squats, lunges...is there a bar somewhere you can do chins?
       
      crormaSoila18, Jul 21, 2012
      crormaSoila18, Jul 21, 2012
      #3
      4. Jul 21, 2012
    4. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      So i got fat again...

      Subbed.

      Try circuits like-
      10 burpees
      10 squat jumps
      10 pressups
      10 crunches
      Repeat till your sick lol
       
      laxgoaliesrhs, Jul 21, 2012
      laxgoaliesrhs, Jul 21, 2012
      #4
      5. Jul 21, 2012
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,681
      Likes Received:
      0
      So i got fat again...

      Thanks Mr Hill i knew u would turn up! just need a decent routine to get my ass back into shape!
       
      Raleoxilevz, Jul 21, 2012
      Raleoxilevz, Jul 21, 2012
      #5
      6. Jul 21, 2012
    6. baletki

      baletki Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,283
      Likes Received:
      0
      So i got fat again...

      I'm sure there are plenty of things on the cattle station that you could use to squat, curl and press. Could be fun having a scout around for kit that you would usually use for weight lifting
       
      baletki, Jul 21, 2012
      baletki, Jul 21, 2012
      #6
      7. Jul 21, 2012
    7. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      So i got fat again...

      Hayley chick how much you gained?
       
      defelqy, Jul 21, 2012
      defelqy, Jul 21, 2012
      #7
      8. Jul 21, 2012
    8. baletki

      baletki Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,283
      Likes Received:
      0
      So i got fat again...

      Did you enjoy your travels?
       
      baletki, Jul 21, 2012
      baletki, Jul 21, 2012
      #8
      9. Jul 21, 2012
    9. baletki

      baletki Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,283
      Likes Received:
      0
      So i got fat again...

      maybe 2 stone in 5 months :/ but ive lost some over the past few weeks but want to start getting it sorted xx
       
      baletki, Jul 21, 2012
      baletki, Jul 21, 2012
      #9
      10. Jul 21, 2012
    10. alomjabpd

      alomjabpd Well-Known Member

      Joined:
      Dec 2010
      Posts:
      36,946
      Likes Received:
      0
      So i got fat again...

      Still traveling chuck x
       
      alomjabpd, Jul 21, 2012
      alomjabpd, Jul 21, 2012
      #10
    Page 1 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice