• Welcome to realmuscleforum.com

    • What do you do to record what you eat everyday?

    Discussion in 'Training' started by masoven4u, Jul 18, 2012.

    What are you working towards? Join Real Muscle Forum to ask questions, share your progress and discuss training with other members.
    Join the Forum Recent Discussions
    Page 1 of 2
      Jul 18, 2012
    1. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,748
      Likes Received:
      0
      or do you record what you eat at all?

      I was thinking of keeping a journal, but it's not like I want to carry it around me all day. Was thinking of just recording stuff in my phone's notepad and then re-writing it in a journal at home later? Does anyone use Excel spreadsheets? Anything like that?
       
      masoven4u, Jul 18, 2012
      masoven4u, Jul 18, 2012
      #1
      2. Jul 18, 2012
    2. djbuffnstuff

      djbuffnstuff Well-Known Member

      Joined:
      Dec 2011
      Posts:
      985
      Likes Received:
      0
      What do you do to record what you eat everyday?

      People do but i dont record anything atm
       
      djbuffnstuff, Jul 18, 2012
      djbuffnstuff, Jul 18, 2012
      #2
      3. Jul 18, 2012
    3. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      What do you do to record what you eat everyday?

      myfitnesspal app on the iphone or just use their website online

      it's accurate enough to be effective
       
      laxgoaliesrhs, Jul 18, 2012
      laxgoaliesrhs, Jul 18, 2012
      #3
      4. Jul 18, 2012
    4. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,234
      Likes Received:
      0
      What do you do to record what you eat everyday?

      myfitnesspal
      there is an app on most phones, and you can access it on your computer at myfitnesspal.com
       
      crormaSoila18, Jul 18, 2012
      crormaSoila18, Jul 18, 2012
      #4
      5. Jul 18, 2012
    5. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,968
      Likes Received:
      0
      What do you do to record what you eat everyday?

      Myfitnesspal.com
       
      remstation, Jul 18, 2012
      remstation, Jul 18, 2012
      #5
      6. Jul 18, 2012
    6. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      What do you do to record what you eat everyday?

      On a bulk I keep a record of everything i eat and constantly add up the macros to see if I'm hitting my goal for the day.... On a cut I have a pre planned diet that i follow very strictly.
       
      Capone, Jul 18, 2012
      Capone, Jul 18, 2012
      #6
      7. Jul 18, 2012
    7. Bigsterm

      Bigsterm Well-Known Member

      Joined:
      May 2011
      Posts:
      895
      Likes Received:
      0
      What do you do to record what you eat everyday?

      awesome, any idea on how long starting strength lasts in the gym? (50 mins, an hour?)

      and if I'm 135 lbs and 5'6, should I aim for gaining 1 or 1/2 pound per week? i just made an experimental account on myfitnesspal. looks awesome site
       
      Bigsterm, Jul 18, 2012
      Bigsterm, Jul 18, 2012
      #7
      8. Jul 18, 2012
    8. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,968
      Likes Received:
      0
      What do you do to record what you eat everyday?

      myfitness pal. Search what I eat, guess the amount. call it a day.
       
      remstation, Jul 18, 2012
      remstation, Jul 18, 2012
      #8
      9. Jul 18, 2012
    9. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      What do you do to record what you eat everyday?

      Why is myfitnesspal recommending me 98g of protein per day? Shouldn't I be getting at least 1g per pound i weigh? i told it I wanted to gain a pound per week too for example.

      edit: wish it tracked fiber
      edit: nvm, found how to add fiber
       
      parnassto, Jul 18, 2012
      parnassto, Jul 18, 2012
      #9
      10. Jul 18, 2012
    10. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      What do you do to record what you eat everyday?

      Last edited by Richards1992; Today at 09:10 AM.
       
      parnassto, Jul 18, 2012
      parnassto, Jul 18, 2012
      #10
    Page 1 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice