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    • anyone need bench press tips?

    Discussion in 'Training' started by jailynn24hb, Jul 16, 2012.

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      Jul 17, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

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      anyone need bench press tips?

      I said last year my ONE REP MAX was 225 as of march 2012 i threw it up easily. Since i stopped playing, i have no access to a bench. By now id be pushing much more. You're talking. Sh-t to a 15 y.o and you feel good? You wasnt benching as much as me when i first started gtfoh
       
      jailynn24hb, Jul 17, 2012
      jailynn24hb, Jul 17, 2012
      #21
      2. Jul 17, 2012
    2. parnassto

      parnassto Well-Known Member

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      anyone need bench press tips?

      If you threw it you obviously don't know how to bench
       
      parnassto, Jul 17, 2012
      parnassto, Jul 17, 2012
      #22
      3. Jul 17, 2012
    3. remstation

      remstation Well-Known Member

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      anyone need bench press tips?

      yeah i wasnt benching as much as you when i first started, but now ive surpased you by like 65 lbs in a shorter timeframe. u mad? im talkin shyt to some dumbass who is spreading broscience and ****ty technique to others. put some pics up u fat phaggot
       
      remstation, Jul 17, 2012
      remstation, Jul 17, 2012
      #23
      4. Jul 17, 2012
    4. suighja

      suighja Well-Known Member

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      anyone need bench press tips?

      You asking me to put of pics of myself on a site full of men. Thats pretty damn gay lmfao! Phaggot
       
      suighja, Jul 17, 2012
      suighja, Jul 17, 2012
      #24
      5. Jul 17, 2012
    5. masoven4u

      masoven4u Well-Known Member

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      anyone need bench press tips?

      Hey OP, do you **** goldfishes in your spare time?
      Also, **** you to Mongolia.
       
      masoven4u, Jul 17, 2012
      masoven4u, Jul 17, 2012
      #25
      6. Jul 17, 2012
    6. herunder88

      herunder88 Well-Known Member

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      anyone need bench press tips?

      Stay in school kid. Throwing it up means to doing the reps with ease.
       
      herunder88, Jul 17, 2012
      herunder88, Jul 17, 2012
      #26
      7. Jul 17, 2012
    7. masoven4u

      masoven4u Well-Known Member

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      anyone need bench press tips?

      lets look at OPs latest post

      "I went to the park 530 in the morning did 3-4 sets of pull ups and push ups then went jogging around the block (the streets). Is it cool to strengthen first and do cardio in one workout ? Or the other way around?

      After that i ate 3 boiled eggs and toasted 2 pieces of wheat bread since im trying to get ripped (arms and stomach) and to replace the muscle fibers (made the meal Around 7 oclock)

      Then I Went to sleep. Woke up drunk some green tea.

      Is this whole routine good to build strength\keep muscle while on a cut losing Body fat? "

      i would put money on it that u cant even bench 225 as ur 1rm. and u wont put up pics cus ur skinny phat and no muscle
       
      masoven4u, Jul 17, 2012
      masoven4u, Jul 17, 2012
      #27
      8. Jul 17, 2012
    8. defelqy

      defelqy Well-Known Member

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      anyone need bench press tips?

      Did i not explain that i stopped bulking because i wasnt playing football anymore, became really buff from creatine? And i dont want to be that big, i want to be nice and cut. Get your life together. You're still gay for even asking me to put up pics. HOMO
       
      defelqy, Jul 17, 2012
      defelqy, Jul 17, 2012
      #28
      9. Jul 17, 2012
    9. parnassto

      parnassto Well-Known Member

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      anyone need bench press tips?

      buff from creatine? strongtrollisstrong
       
      parnassto, Jul 17, 2012
      parnassto, Jul 17, 2012
      #29
      10. Nov 21, 2016
    10. MarkB

      MarkB Administrator Staff Member

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      Anyone got any advice on bench pressing? What works best for you?
       
      MarkB, Nov 21, 2016
      MarkB, Nov 21, 2016
      #30
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