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    • anyone need bench press tips?

    Discussion in 'Training' started by jailynn24hb, Jul 16, 2012.

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      Jul 17, 2012
    1. parnassto

      parnassto Well-Known Member

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      anyone need bench press tips?

      ITT your lungs are connected
      to your pecs, allowing you pull oxygen into them when you inhale
       
      parnassto, Jul 17, 2012
      parnassto, Jul 17, 2012
      #11
      2. Jul 17, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      anyone need bench press tips?

      Post your PR video please
       
      jailynn24hb, Jul 17, 2012
      jailynn24hb, Jul 17, 2012
      #12
      3. Jul 17, 2012
    3. masoven4u

      masoven4u Well-Known Member

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      anyone need bench press tips?

      You are how old? 18 ...and im 15 get your life together. Im 6ft 185 of man. And i stopped bulking i only gained for football which i stopped playing so i want to be ripped now which requires weight loss.
       
      masoven4u, Jul 17, 2012
      masoven4u, Jul 17, 2012
      #13
      4. Jul 17, 2012
    4. emininojiq

      emininojiq Well-Known Member

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      anyone need bench press tips?

      Same age as you and did that 8 sets of 4 today
       
      emininojiq, Jul 17, 2012
      emininojiq, Jul 17, 2012
      #14
      5. Jul 17, 2012
    5. crormaSoila18

      crormaSoila18 Well-Known Member

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      anyone need bench press tips?

      lets see the pics of "185 lbs of man"; you said that last year ur bench was 225, and that a year later u can rep it 5 times; that would put ur max somewhere near 250ish; adding 25 lbs to ur lift in a year timeframe is ****; that comes out to +.5 lbs a week on ur lift; obviously ****ty technique is ****ty. people gain weight faster than u progress ur lifts which is rlly sad. strong e-statting prolly for lifts that arent even inpressive
       
      crormaSoila18, Jul 17, 2012
      crormaSoila18, Jul 17, 2012
      #15
      6. Jul 17, 2012
    6. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      anyone need bench press tips?

      This
       
      laxgoaliesrhs, Jul 17, 2012
      laxgoaliesrhs, Jul 17, 2012
      #16
      7. Jul 17, 2012
    7. casse

      casse Well-Known Member

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      anyone need bench press tips?

      Weak bench and weak advice
       
      casse, Jul 17, 2012
      casse, Jul 17, 2012
      #17
      8. Jul 17, 2012
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      anyone need bench press tips?

      I made 2 post by mistake you idiot, this is the new one
       
      jailynn24hb, Jul 17, 2012
      jailynn24hb, Jul 17, 2012
      #18
      9. Jul 17, 2012
    9. remstation

      remstation Well-Known Member

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      anyone need bench press tips?

      In the idiot and you made to threads dumbass negged
       
      remstation, Jul 17, 2012
      remstation, Jul 17, 2012
      #19
      10. Jul 17, 2012
    10. masoven4u

      masoven4u Well-Known Member

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      anyone need bench press tips?

      ****ty bencher gives ****ty advice. This is why the teen section is AWESOME.
       
      masoven4u, Jul 17, 2012
      masoven4u, Jul 17, 2012
      #20
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