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    • Cutting Progress and help needed (Pics)

    Discussion in 'Training' started by Raleoxilevz, Jul 13, 2012.

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      Jul 13, 2012
    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      I've been trying to cut for a little while. Eating less calories and lifting still and whatnot. I'm thinking about doing keto. Any suggestions on that? And Can someone give me a rough estimate on my BF %? Thank you!
       
      Raleoxilevz, Jul 13, 2012
      Raleoxilevz, Jul 13, 2012
      #1
      2. Jul 13, 2012
    2. herunder88

      herunder88 Well-Known Member

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      Cutting Progress and help needed (Pics)

      how much weight have you lost and how much time is in between the pics?

      keto isnt necessary.
       
      herunder88, Jul 13, 2012
      herunder88, Jul 13, 2012
      #2
      3. Jul 13, 2012
    3. vijugati8g

      vijugati8g Well-Known Member

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      Cutting Progress and help needed (Pics)

      looking at your pics bro you havent lost any weight...may just be the quality of the pics but thats what it looks like.. rought bodyfat% is looking like its around 30%.

      eat less calories and workout more. as for keto, i havent tried it nor do i know enough about it to post. i'll let the other guys help you with that.

      but keep going you'll get there!
       
      vijugati8g, Jul 13, 2012
      vijugati8g, Jul 13, 2012
      #3
      4. Jul 13, 2012
    4. baletki

      baletki Well-Known Member

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      Cutting Progress and help needed (Pics)

      how much are you eating?
      how much time was there inbetween the pics?
       
      baletki, Jul 13, 2012
      baletki, Jul 13, 2012
      #4
      5. Jul 13, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      Cutting Progress and help needed (Pics)

      I've lost about 15 pounds. The pics were taken about 2 months apart. It's weird, my strength has gone up significantly since i've started losing weight. What could cause this? Possibly testosterone levels considering my age? Sorry if that's a newbie suggestion lol. Thanks for the help!
       
      jailynn24hb, Jul 13, 2012
      jailynn24hb, Jul 13, 2012
      #5
      6. Jul 13, 2012
    6. Capone

      Capone Well-Known Member

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      Cutting Progress and help needed (Pics)

      wtf, you lost about 7kg and you look the same. you bf might be higher than it seems, continue cutting.
       
      Capone, Jul 13, 2012
      Capone, Jul 13, 2012
      #6
      7. Jul 13, 2012
    7. vijugati8g

      vijugati8g Well-Known Member

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      Cutting Progress and help needed (Pics)

      I think it may have to do with the angle of the pic. I'll go take one real quick that looks closer to the first one. Thanks for the help!
       
      vijugati8g, Jul 13, 2012
      vijugati8g, Jul 13, 2012
      #7
      8. Jul 13, 2012
    8. Canellesao

      Canellesao Well-Known Member

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      Cutting Progress and help needed (Pics)

      I wouldn't recommend keto, but maybe that's just me.

      Are you doing cardio?
      Cardio isn't necessary, but it does help a lot.
       
      Canellesao, Jul 13, 2012
      Canellesao, Jul 13, 2012
      #8
      9. Jul 13, 2012
    9. suighja

      suighja Well-Known Member

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      Cutting Progress and help needed (Pics)

      I'm doing some cardio. Not as much as I would like to. But I'm gonna start doing 15-20 minutes after each workout.
       
      suighja, Jul 13, 2012
      suighja, Jul 13, 2012
      #9
      10. Jul 13, 2012
    10. defelqy

      defelqy Well-Known Member

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      Cutting Progress and help needed (Pics)

      good work, keep it up.

      how is it weird that your strength has gone up? thats normal.

      lifts weights = get stronger
      eat less = lose fat
       
      defelqy, Jul 13, 2012
      defelqy, Jul 13, 2012
      #10
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