• Welcome to realmuscleforum.com

    • Volume vs frequency

    Discussion in 'Training' started by Raleoxilevz, Jul 13, 2012.

    What are you working towards? Join Real Muscle Forum to ask questions, share your progress and discuss training with other members.
    Join the Forum Recent Discussions
    Page 2 of 2
      Jul 13, 2012
    1. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,234
      Likes Received:
      0
      Volume vs frequency

      Ah ok,

      Thanks for the input.
       
      crormaSoila18, Jul 13, 2012
      crormaSoila18, Jul 13, 2012
      #11
      2. Jul 13, 2012
    2. vijugati8g

      vijugati8g Well-Known Member

      Joined:
      Dec 2010
      Posts:
      35,464
      Likes Received:
      0
      Volume vs frequency

      If I'm benching/squatting every other day should I move the weight up weekly or every workout? I think every workout I would stall in about 1weeks
       
      vijugati8g, Jul 13, 2012
      vijugati8g, Jul 13, 2012
      #12
      3. Jul 13, 2012
    3. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,192
      Likes Received:
      0
      Volume vs frequency

      Up to you.
       
      jailynn24hb, Jul 13, 2012
      jailynn24hb, Jul 13, 2012
      #13
      4. Jul 13, 2012
    4. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,828
      Likes Received:
      0
      Volume vs frequency

      Add it when you can.
       
      defelqy, Jul 13, 2012
      defelqy, Jul 13, 2012
      #14
      5. Jul 13, 2012
    5. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,097
      Likes Received:
      0
      Volume vs frequency

      I don't know much about progressive overload but aren't you supposed to increase the reps/weight/sets every workout?
       
      Capone, Jul 13, 2012
      Capone, Jul 13, 2012
      #15
    Page 2 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice