I only do 1 set to failure per exercise

I only do 1 set to failure per exercise

i really cant train multiple sets for anything other than a couple back exercises or squats. Feels to Unnecessary to me to do multiple sets. Feels like im beating a dead horse

 

I only do 1 set to failure per exercise

That feel when training with an emphasis on strength and spending an hour in the gym despite only moderate volume

 

I only do 1 set to failure per exercise

Watch the videos. They're pretty cool. DY is alpha as fukk

 

I only do 1 set to failure per exercise

There have actually been plenty of studies comparing multiple sets to single sets and multiple sets have always been better

http://jap.physiology.org/content/ea...iol.00307.2012

This is a new 2012 study that shows doing only 1 sets resulted in half the muscle growth as compared to 3 sets. It is done on beginners but you cant just rule it out.

 

I only do 1 set to failure per exercise

Was the single set in that study done to absolute failure and past failure through use of forced reps and negatives? I doubt it.