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    • New routine.

    Discussion in 'Training' started by swawth, Jul 9, 2012.

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      Jul 10, 2012
    1. remstation

      remstation Well-Known Member

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      New routine.

      what does the bet include?
       
      remstation, Jul 10, 2012
      remstation, Jul 10, 2012
      #21
      2. Jul 10, 2012
    2. alomjabpd

      alomjabpd Well-Known Member

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      New routine.

      Looking aesthetic and benching at least 70kg
      squatting at least 90kg and deadlifting at least 110kg.

      If I lose I'll lose all my pride and have to stop training for 3months (srs)
       
      alomjabpd, Jul 10, 2012
      alomjabpd, Jul 10, 2012
      #22
      3. Jul 10, 2012
    3. alomjabpd

      alomjabpd Well-Known Member

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      New routine.

      You can do bicep work in bl ss. Do trap work if you want. But heavy deadlifts are one of the best trap builders
       
      alomjabpd, Jul 10, 2012
      alomjabpd, Jul 10, 2012
      #23
      4. Jul 10, 2012
    4. fa2nzg

      fa2nzg Well-Known Member

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      New routine.

      You do realize it's impossible to become even remotely aesthetic in 5 months right? Especially with those lifts.
       
      fa2nzg, Jul 10, 2012
      fa2nzg, Jul 10, 2012
      #24
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