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    • One inch bicep size difference between left and right, plus huge strength difference

    Discussion in 'Training' started by baletki, Jul 7, 2012.

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      Jul 7, 2012
    1. baletki

      baletki Well-Known Member

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      Title says it all, 13 inch left 14 right
      Can curl 12.5 kg on left and 20 kg on the right
      How the **** did this happen I trained equally with db work on each arm from starting 5-6 months ago with no barbell work.
      How do I fix this mess?

      Cheers
       
      baletki, Jul 7, 2012
      baletki, Jul 7, 2012
      #1
      2. Jul 7, 2012
    2. fa2nzg

      fa2nzg Well-Known Member

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      One inch bicep size difference between left and right, plus huge strength difference

      fap with your left hand more
       
      fa2nzg, Jul 7, 2012
      fa2nzg, Jul 7, 2012
      #2
      3. Jul 7, 2012
    3. parnassto

      parnassto Well-Known Member

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      One inch bicep size difference between left and right, plus huge strength difference

      I have a similar problem noticeable strength in one arm and size. I just try to use dumbells and barbells with equal form.
       
      parnassto, Jul 7, 2012
      parnassto, Jul 7, 2012
      #3
      4. Jul 7, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      One inch bicep size difference between left and right, plus huge strength difference

      bump
       
      jailynn24hb, Jul 7, 2012
      jailynn24hb, Jul 7, 2012
      #4
      5. Jul 7, 2012
    5. parnassto

      parnassto Well-Known Member

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      One inch bicep size difference between left and right, plus huge strength difference

      Train unilaterally. The smaller arm more than likely has you doing cheat reps compared to the larger arm.
      Dumbbell Preacher curls are a great way to stop cheating.
       
      parnassto, Jul 7, 2012
      parnassto, Jul 7, 2012
      #5
      6. Jul 7, 2012
    6. fa2nzg

      fa2nzg Well-Known Member

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      One inch bicep size difference between left and right, plus huge strength difference

      I did db work but one set, one side, per time. Worked for me, maybe your using bad form.
       
      fa2nzg, Jul 7, 2012
      fa2nzg, Jul 7, 2012
      #6
      7. Jul 7, 2012
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

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      One inch bicep size difference between left and right, plus huge strength difference

      0.5" difference checking in, gonna check up on mine now.
       
      Raleoxilevz, Jul 7, 2012
      Raleoxilevz, Jul 7, 2012
      #7
      8. Jul 7, 2012
    8. alomjabpd

      alomjabpd Well-Known Member

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      One inch bicep size difference between left and right, plus huge strength difference

      OP u didn't suddenly woke up one day and this happened...as u said it happened during 5-6 months of training
      u should have realised it earlier...7.5 kg difference in strength between left and right hand jesus...couldn't u realise that when it was at 4 kg ?

      just ****ing do the same reps with the same form with both arms.If u did DB work during all this time then imo u focus on moving the weight rather than isolating ur left bicep or u have more volume for right arm
       
      alomjabpd, Jul 7, 2012
      alomjabpd, Jul 7, 2012
      #8
      9. Jul 7, 2012
    9. fa2nzg

      fa2nzg Well-Known Member

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      One inch bicep size difference between left and right, plus huge strength difference

      Well it kinda did happen overnight, the other week I tried to see how heavy I could go on curls, to my surprise my right could go far heavier.
       
      fa2nzg, Jul 7, 2012
      fa2nzg, Jul 7, 2012
      #9
      10. Jul 7, 2012
    10. crormaSoila18

      crormaSoila18 Well-Known Member

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      One inch bicep size difference between left and right, plus huge strength difference

      Start all excercises with your weaker arm first no matter what and how ever many you get with that arm is how many you do with your right arm. I dont give a damn if you can do more with ur stronger arm after dont do more
       
      crormaSoila18, Jul 7, 2012
      crormaSoila18, Jul 7, 2012
      #10
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