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    • 15 year old stats (half)

    Discussion in 'Training' started by herunder88, Jul 7, 2012.

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      Jul 7, 2012
    1. alomjabpd

      alomjabpd Well-Known Member

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      15 year old stats (half)

      How much you bench and deadlift?
       
      alomjabpd, Jul 7, 2012
      alomjabpd, Jul 7, 2012
      #21
      2. Jul 7, 2012
    2. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      15 year old stats (half)

      I usually do two excersies, 4 sets each.
      Ex. Warmup 3 sets of standing barbell curls. Standing bb curls 4x12, incline dumbbell curl 4x12

      Bench 1RM - 240lb
      Curls - 35 for 10
      Squat - 255 for 12
      Deadlift (estimate) - 360 for 1.
       
      laxgoaliesrhs, Jul 7, 2012
      laxgoaliesrhs, Jul 7, 2012
      #22
      3. Jul 7, 2012
    3. Canellesao

      Canellesao Well-Known Member

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      15 year old stats (half)

      Can't post pictures through iPhone.
       
      Canellesao, Jul 7, 2012
      Canellesao, Jul 7, 2012
      #23
      4. Jul 7, 2012
    4. baletki

      baletki Well-Known Member

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      15 year old stats (half)

      Good lifts OP
       
      baletki, Jul 7, 2012
      baletki, Jul 7, 2012
      #24
      5. Jul 7, 2012
    5. defelqy

      defelqy Well-Known Member

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      15 year old stats (half)

      Thanks!
       
      defelqy, Jul 7, 2012
      defelqy, Jul 7, 2012
      #25
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