How's my 6 day split?

How's my 6 day split?

Why aren't calves just included in legs?

Also, critique is pretty pointless without exercise selection and rep scheme.

 

How's my 6 day split?

Calves are always included in legs. Just thought tbb would know that already so I didn't have to type it lol?

 

How's my 6 day split?

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Is there a reason you are working them 4x a week?

 

How's my 6 day split?

Something wrong with working calves 4x a week?

I'm doing 2 exercises, seating/standing calf raises?

 

How's my 6 day split?

If you can hit the gym 6days a week, you should be taking advantance of the push/pull/legs split to hit muscles x2 times a week. Spiderman997, maybe a day ago cited some sources saying work out a muscle 2-3times a week a time efficient gains. Only way to achieve hitting muscles x3 a week would to be doing a Upperbody/Lower body split.

 

How's my 6 day split?

I'm only looking to hit each muscle 2 times a week not 3.

But I will check out Spiderman997 recent forum posts now.

thanks

 

How's my 6 day split?

You should do a push/pull/legs(and abs) split then. Hits everything x2 if you can put in 6days. Your split was doing fine and looked time efficient for the first couple days as it follows a push/pull/leg structure until the saturday and sunday ones.