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    • bulked from 179 to 210 in 3 months

    Discussion in 'Training' started by defelqy, May 28, 2012.

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      May 28, 2012
    1. defelqy

      defelqy Well-Known Member

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      Now I'm just trying to cut. What do you guys recommend high reps low weight?
       
      defelqy, May 28, 2012
      defelqy, May 28, 2012
      #1
      2. May 28, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      bulked from 179 to 210 in 3 months

      eat less.
       
      jailynn24hb, May 28, 2012
      jailynn24hb, May 28, 2012
      #2
      3. May 28, 2012
    3. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      bulked from 179 to 210 in 3 months

      this.
       
      laxgoaliesrhs, May 28, 2012
      laxgoaliesrhs, May 28, 2012
      #3
      4. May 28, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      bulked from 179 to 210 in 3 months

      Strong dreamer.bulk
       
      jailynn24hb, May 28, 2012
      jailynn24hb, May 28, 2012
      #4
      5. May 28, 2012
    5. masoven4u

      masoven4u Well-Known Member

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      bulked from 179 to 210 in 3 months

      i was thinking the same thing.
       
      masoven4u, May 28, 2012
      masoven4u, May 28, 2012
      #5
      6. May 28, 2012
    6. masoven4u

      masoven4u Well-Known Member

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      bulked from 179 to 210 in 3 months

      Dream bulk? Why would I lie I started working out in march 5 days a week over 300 grams of protien a day. I look bulky I just want my cuts to show more. I also wanna keep strenth. I don't have an ego but it seems like alot of you do. I'm trying to post a pic but my post count is not letting me
       
      masoven4u, May 28, 2012
      masoven4u, May 28, 2012
      #6
      7. May 28, 2012
    7. defelqy

      defelqy Well-Known Member

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      bulked from 179 to 210 in 3 months

      Eat less, and go for higher reps.
       
      defelqy, May 28, 2012
      defelqy, May 28, 2012
      #7
      8. May 28, 2012
    8. alomjabpd

      alomjabpd Well-Known Member

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      bulked from 179 to 210 in 3 months

      High reps is bs, there is no need to change routine or rep scheme.

      Have a deficit of calories, protein high, low carbs, higher fats.
       
      alomjabpd, May 28, 2012
      alomjabpd, May 28, 2012
      #8
      9. May 28, 2012
    9. remstation

      remstation Well-Known Member

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      bulked from 179 to 210 in 3 months

      Thanks man like 6 sets of 10 of each exercise?
       
      remstation, May 28, 2012
      remstation, May 28, 2012
      #9
      10. May 28, 2012
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      bulked from 179 to 210 in 3 months

      What a waste of proteinz
       
      jailynn24hb, May 28, 2012
      jailynn24hb, May 28, 2012
      #10
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