Split or full body, it's not the same old battle (don't judge until you've read it!)

Split or full body, it's not the same old battle (don't judge until you've read it!)

I go to the gym give times a week, but four of those days are in a row. are you talking about the A and B split or the split that I mentioned after the first post?

 

Split or full body, it's not the same old battle (don't judge until you've read it!)

well I'm not playing high level sport this winter (summer in northern hemisphere) so lm only t raining maximum twice a week.