Split or full body, it's not the same old battle (don't judge until you've read it!)

Split or full body, it's not the same old battle (don't judge until you've read it!)

I have to train at least four days in a row, that's the thing. what about this split
chest
back/bis
legs
tris/shoulders

 

Split or full body, it's not the same old battle (don't judge until you've read it!)

something designed by someone who knows what they are doing.

 

Split or full body, it's not the same old battle (don't judge until you've read it!)

tell me how it's ****ed up? you can't just say it is and give no reason

 

Split or full body, it's not the same old battle (don't judge until you've read it!)

and why is it exactly do you have to train 4 days in a row?

 

Split or full body, it's not the same old battle (don't judge until you've read it!)

but BUT HOW DO I FIND THAT OMG@?$?@@?
inb4google

 

Split or full body, it's not the same old battle (don't judge until you've read it!)

because I have training for sport on Tuesday and Thursday arvos and have weights for another sport on Wednesday afternoons

 

Split or full body, it's not the same old battle (don't judge until you've read it!)

mabey try the stickies or use the search function.

 

Split or full body, it's not the same old battle (don't judge until you've read it!)

That split is OK, but hitting A and then B two consecutive days will be bad for the muscle groups you work out 2 days in a row.
If you go to the gym 4x a week, I'd suggest Upper/Lower, Upper/Lower

 

Split or full body, it's not the same old battle (don't judge until you've read it!)

and why is this split okay??

 

Split or full body, it's not the same old battle (don't judge until you've read it!)

I would do whatever works around your sport. I found it was hard for me to work on hypertrophy during the football season when we had 2 practices a day.