Is this a good 3 day split??

Is this a good 3 day split??

But when you just start out or not a "veteran" is when you should train more frequently. And why not hit biceps with back? Back workouts stimulate biceps. And if you don't know hitting a muscle 2 times a week is just hitting it again within a 7 day period.

 

Is this a good 3 day split??

Broscience /thread

 

Is this a good 3 day split??

Can you suggest a 3 day split for me?

 

Is this a good 3 day split??

For the generous price of one hundred million dollars I will, or you could go use the search bar or google like everyone else..

 

Is this a good 3 day split??

Lol sorry but no

 

Is this a good 3 day split??

Alternating upper/lower or push/pull, or alternating full body workouts.

Upper/rest/lower/rest/Upper/weekend off

Push/rest/pull/rest/push/weekend off

A/rest/B/rest/A/weekend off (Where A and B both have different exercises.. typically: 1 squatting movement, 1 upper body pushing movement, 1 pulling movement ).

 

Is this a good 3 day split??

So basically entire upperbody one day then Lowerbody and then upperbody again?

 

Is this a good 3 day split??

PUSH (chest/shoulders/tris)
PULL (back/biceps)
LEGS

or if you can only get to the gym a couple times a week:

FULL BODY

or

UPPER BODY
LOWER BODY

 

Is this a good 3 day split??

Yes that would be an option. Better than your current split.

 

Is this a good 3 day split??

Yes, and you keep alternating.