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    • Is this a good 3 day split??

    Discussion in 'Training' started by jailynn24hb, May 26, 2012.

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      May 26, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

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      Monday: Chest/Triceps
      Tuesday: Rest
      Wednesday: Shoulders/Biceps
      Thursday:Rest
      Friday: Legs/Back
      Sat and Sun: Rest

      And abs will be done every weekday
       
      jailynn24hb, May 26, 2012
      jailynn24hb, May 26, 2012
      #1
      2. May 26, 2012
    2. baletki

      baletki Well-Known Member

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      Is this a good 3 day split??

      Hit each muscle at least 2 times a week.
       
      baletki, May 26, 2012
      baletki, May 26, 2012
      #2
      3. May 26, 2012
    3. parnassto

      parnassto Well-Known Member

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      Is this a good 3 day split??

      I should point out that im a beginner and think that i would just overtrain if i tried to do that
       
      parnassto, May 26, 2012
      parnassto, May 26, 2012
      #3
      4. May 26, 2012
    4. Canellesao

      Canellesao Well-Known Member

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      Is this a good 3 day split??

      Last edited by oneoneone111; Today at 09:46 PM.
       
      Canellesao, May 26, 2012
      Canellesao, May 26, 2012
      #4
      5. May 26, 2012
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Is this a good 3 day split??

      No?
       
      Raleoxilevz, May 26, 2012
      Raleoxilevz, May 26, 2012
      #5
      6. May 26, 2012
    6. Korporalegq

      Korporalegq Well-Known Member

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      Is this a good 3 day split??

      You can try an upper-lower split 4 days a week

      A B rest A B rest rest (A=upper body, B-Lower body)

      or

      A rest B rest A rest rest B rest A rest B rest rest (here are 14 days)
       
      Korporalegq, May 26, 2012
      Korporalegq, May 26, 2012
      #6
      7. May 26, 2012
    7. Capone

      Capone Well-Known Member

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      Is this a good 3 day split??

      Alright. Have fun.
       
      Capone, May 26, 2012
      Capone, May 26, 2012
      #7
      8. May 26, 2012
    8. suighja

      suighja Well-Known Member

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      Is this a good 3 day split??

      ya thnked goofed this time boy
       
      suighja, May 26, 2012
      suighja, May 26, 2012
      #8
      9. May 26, 2012
    9. suighja

      suighja Well-Known Member

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      Is this a good 3 day split??

      I think i'll have to go with the second one cause i've got sports on tuesday, thursday and saturday but thanks for the advice
       
      suighja, May 26, 2012
      suighja, May 26, 2012
      #9
      10. May 26, 2012
    10. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Is this a good 3 day split??

      No it is not a good split at all.

      For a lot of reasons. None of which I will go into.
       
      laxgoaliesrhs, May 26, 2012
      laxgoaliesrhs, May 26, 2012
      #10
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