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    • How long till 2 plate 1rm?

    Discussion in 'Training' started by jailynn24hb, May 25, 2012.

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      May 25, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

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      Hi guys, my current 1 rep max which i did about 2 weeks ago for bench press is 75 kg or 165 lb. Atm im repping 150 lb for 5 reps. My birthday is coming up in 2 months 3 weeks time. Do you brahs think i can 1 rep max 225 or 100 kg for bench by then? 165>225 which is 60 lb to improve my 1rm in 3 months, possible?
       
      jailynn24hb, May 25, 2012
      jailynn24hb, May 25, 2012
      #1
      2. May 25, 2012
    2. Raleoxilevz

      Raleoxilevz Well-Known Member

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      How long till 2 plate 1rm?

      I would be surprised.
      But if you work your ass off and eat your ass off then it's possible.
      Good luck
       
      Raleoxilevz, May 25, 2012
      Raleoxilevz, May 25, 2012
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      3. May 25, 2012
    3. ismiju

      ismiju Well-Known Member

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      How long till 2 plate 1rm?

      yeah, ive only been training for nearly 4 months total now at a 165 lb 1rm, since i started training/SS ive gained 50 lb on my 1rm, i go gym 3x a week i might have to up that to 4-5 times a week. i calculated that (3 x a week) bench 3 times a fortnight=6 times total in 1 month, 6 times a month x 5 pound increase everytime x 3 months= 90 lb, 150+90=240 lb 3x5 (thats if i dont stall which wil be nearly impossible) ive estimated that i will up the weight every 2 times i = +45 to 150=195 lb 3x5. estimated 1rm of 225= 200 lb 3x5, which im short of by 5 lb. so ive worked out if i go gym at least 4-5 times my bench might be able to be 100 kg 1rm (225lb) is this possible right?
       
      ismiju, May 25, 2012
      ismiju, May 25, 2012
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      4. May 25, 2012
    4. suighja

      suighja Well-Known Member

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      How long till 2 plate 1rm?

      being realistic, it would be very hard to do in sub 3 months time.

      you need to gain another ~20kg on your 5rm to equate to a 100kg 1rm. Maybe you can do it, but i wouldnt count on it.
       
      suighja, May 25, 2012
      suighja, May 25, 2012
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      5. May 25, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      How long till 2 plate 1rm?

      yep true, ill be happy to get at least 200 lb 1rm in 3 months, martin how long do u think i will get to 100 kg if my current 1rm is 75 kg? if i do ss 4 times a week?
       
      jailynn24hb, May 25, 2012
      jailynn24hb, May 25, 2012
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      6. May 25, 2012
    6. remstation

      remstation Well-Known Member

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      How long till 2 plate 1rm?

      If you eat everything in sight, don't fap, and load creatine the RIGHT way then phuk ya you can. Best of luck m8!
       
      remstation, May 25, 2012
      remstation, May 25, 2012
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      7. May 25, 2012
    7. suighja

      suighja Well-Known Member

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      How long till 2 plate 1rm?

      Hard to say, depends on a lot of things. My best guess is 4-5 months from now, could take longer, could be shorter.
       
      suighja, May 25, 2012
      suighja, May 25, 2012
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      8. May 25, 2012
    8. fa2nzg

      fa2nzg Well-Known Member

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      How long till 2 plate 1rm?

      thanks dude, im at 158 lb bw if anyone was wondering, im gna eat more now and train even harder
       
      fa2nzg, May 25, 2012
      fa2nzg, May 25, 2012
      #8
      9. May 26, 2012
    9. jailynn24hb

      jailynn24hb Well-Known Member

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      How long till 2 plate 1rm?

      yeah, as long as i hit 100 kg before the end of the year which is highly possible, 6 months away id still be proud of myself, and my goal for squats too is 100 kg for 10+ reps by end of year, deads 15+
       
      jailynn24hb, May 26, 2012
      jailynn24hb, May 26, 2012
      #9
      10. May 26, 2012
    10. remstation

      remstation Well-Known Member

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      How long till 2 plate 1rm?

      You realise you will not get linear progression forever?
      Your gains will slow down soon, hopefully for you not too soon
       
      remstation, May 26, 2012
      remstation, May 26, 2012
      #10
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