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    • 3 plate bench (vid).

    Discussion in 'Training' started by defelqy, May 25, 2012.

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      May 25, 2012
    1. defelqy

      defelqy Well-Known Member

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      I have a PL comp on the 23rd June. I was aiming for 140 bench but now ill aim for 145.

      Reps will be given randomly.
       
      defelqy, May 25, 2012
      defelqy, May 25, 2012
      #1
      2. May 25, 2012
    2. Canellesao

      Canellesao Well-Known Member

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      3 plate bench (vid).

      I am mirin. nicee
       
      Canellesao, May 25, 2012
      Canellesao, May 25, 2012
      #2
      3. May 25, 2012
    3. crormaSoila18

      crormaSoila18 Well-Known Member

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      3 plate bench (vid).

      sweet lift. didnt think you where going to get the lock out at one point
       
      crormaSoila18, May 25, 2012
      crormaSoila18, May 25, 2012
      #3
      4. May 25, 2012
    4. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      3 plate bench (vid).

      He even paused..... Your strength makes me a little mad
       
      laxgoaliesrhs, May 25, 2012
      laxgoaliesrhs, May 25, 2012
      #4
      5. May 25, 2012
    5. baletki

      baletki Well-Known Member

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      3 plate bench (vid).

      Strong lift is strong, good luck on your comp brotha!
       
      baletki, May 25, 2012
      baletki, May 25, 2012
      #5
      6. May 25, 2012
    6. fa2nzg

      fa2nzg Well-Known Member

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      3 plate bench (vid).

      GJDM, you are a real strong mofo. Pure beast.
       
      fa2nzg, May 25, 2012
      fa2nzg, May 25, 2012
      #6
      7. May 25, 2012
    7. suighja

      suighja Well-Known Member

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      3 plate bench (vid).

      Lockout/Tricep strength is my weak point, or maybe im just not strong enough.
       
      suighja, May 25, 2012
      suighja, May 25, 2012
      #7
      8. May 25, 2012
    8. vijugati8g

      vijugati8g Well-Known Member

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      3 plate bench (vid).

      I wouldn't do this home alone without a spotter... (i can't even move that weight lolz )
       
      vijugati8g, May 25, 2012
      vijugati8g, May 25, 2012
      #8
      9. May 25, 2012
    9. Capone

      Capone Well-Known Member

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      3 plate bench (vid).

      Aesthetics AND powerful.
       
      Capone, May 25, 2012
      Capone, May 25, 2012
      #9
      10. May 25, 2012
    10. masoven4u

      masoven4u Well-Known Member

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      3 plate bench (vid).

      he has safety bars
       
      masoven4u, May 25, 2012
      masoven4u, May 25, 2012
      #10
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