how often for abs?

so far im only doing them one day a week should i bump it to 2 ? maybe 3? not trying to focus my work out on abs just want to make sure each part of my body gets adequate muscle gain

also how to tone sides more?

 

how often for abs?

Last edited by Hyperr; Today at 02:25 PM.

 

how often for abs?

-Abs are made in the kitchen (srs)
-One day a week or seven days a week is okay
-Haven't done abs in about a year and they're still clearly visible/more visible than last years cut.

Also, "toning" is necessarily the correct term to use, but if you want more defined obliques than I would suggest doing oblique exercises like side raises, mason twists, and any other exercise that targets that area (can't think of many off the top of my head).

 

how often for abs?

i treat my abs just like any other muscle group really, i do weighted sit ups and crunches and do some weighted decline work and leg raises aswell, but gotta lower that bf% to really see them

 

how often for abs?

You could bump up to 2-3 times a week and do fine. Don't overwork them but you can do them more than some other muslce groups.

 

how often for abs?

Honestly, I feel like your core is something you can almost train everyday. Maybe not EVERYday, but quite a bit. You could hit abs pretty hard every other day, depending on now you recover and how it feels. Up to you

 

how often for abs?

thats the word i would like to tone it more , and i dont want my work out to be based around abs is all

and what am i looking to avoid in my dieting carbs? fats ?

 

how often for abs?

thrice a week but you must know abs are made in the kitchen!

 

how often for abs?

mirin hardcore did you bulk before getting dem ?

also what to avoid in the kitchen in nutrition?

 

how often for abs?

I don't do bulk/cut cycles. when ever I want to gain weight I increase my protein intake and take a little extra carbs. I avoid saturated fats in any form. Its natural the more lean I get the more ripped i look