Hammer curls 4x20?

herunder88 · May 16, 2012

Hammer curls 4x20?

No, this is your fast twitch muscle tissue getting tired.
edit: by the way I'm getting this info from a scientific book so I suggest you stop arguing
(Muscle, Genes and Athletic Performance: Andersen, JL; Schjerling, P; Saltin, B.)
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I can't understand your logic. You think there's only one type of muscle fiber that's capable of both being low and fast twitch?

casse · May 16, 2012

Hammer curls 4x20?

If by the end of the 20 reps, your arms feel like they are going to fall off, then yes, it is good for hypertrophy, but not for strength gains. There was a study that showed this, i lost the link. But yeah if you do 3X8-12 instead, you'll get similar gains in hypertrophy And more gains in strength. So i would say to increase weight and lower reps
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Thanks mate, repped.

Hammer curls 4x20?

herunder88 Well-Known Member

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Hammer curls 4x20?

herunder88 Well-Known Member

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