Please help, how do you get bigger arms (srs)

I know this question has been asked countless times, but I need to get answers. Having skinny small arms has bothered me to the point where I can't walk around normally in a T shirt... my arms always look tiny in them and I wish they would just grow. I'm on Starting Strength right now, and I do DB Bent over Rows, Bench press, overhead press which should build your arms and go up in weight on all of them, and some assistance work that Rip recommends (DB curls, chins, pullups) to focus on my arms and nothing. Even though I'm going up in weight, no progress at all. What should I do?

 

Please help, how do you get bigger arms (srs)

Last edited by BornAChampion; Today at 04:45 PM.

 

Please help, how do you get bigger arms (srs)

How is that not progress?

 

Please help, how do you get bigger arms (srs)

You should kept working at them gaining muscle isnt something thats gonna happen over night it takes time

 

Please help, how do you get bigger arms (srs)

I meant my arm size isn't progressing.

 

Please help, how do you get bigger arms (srs)

first off it doesn't sound like u've been lifting for that long, i have the same problem i got tiny ass forearms, just continue doing what your doing maybe add in a little forearm work and make sure your eating and gaining, the size will come!

 

Please help, how do you get bigger arms (srs)

Are you eating enough and are you eating the right foods and how long have you been lifting

 

Please help, how do you get bigger arms (srs)

Experiment with volume and frequency and see what works best for you

edit: assuming you're eating & sleeping enough

 

Please help, how do you get bigger arms (srs)

i've been working out for a good 9 months and only recently noticed good size gains on my arms, even though i noticed good progress on everything else in 1-2 months. it takes time

 

Please help, how do you get bigger arms (srs)

Are you over training