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    • Best way to get in all your calories?

    Discussion in 'Training' started by jailynn24hb, May 7, 2012.

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      May 7, 2012
    1. krupnijihbc

      krupnijihbc Well-Known Member

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      Best way to get in all your calories?

      So judging from your post...

      You're getting ...

      205g of Protein
      200g of Fat
      Estimated 300g of CHO (because you havent told me)

      620 + 1,800 + 1,200 = 3,620 kcals

      Is that close to what you're getting?
       
      krupnijihbc, May 7, 2012
      krupnijihbc, May 7, 2012
      #11
      2. May 7, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      Best way to get in all your calories?

      If fat's the problem, drink full fat milk.

      For someone who's 5'7, that's not bad. Come to think of it, it's not bad for anyone.
       
      jailynn24hb, May 7, 2012
      jailynn24hb, May 7, 2012
      #12
      3. May 7, 2012
    3. defelqy

      defelqy Well-Known Member

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      Best way to get in all your calories?

      Just meet your protein requirement with whey and get the rest of your calories from lard
       
      defelqy, May 7, 2012
      defelqy, May 7, 2012
      #13
      4. May 7, 2012
    4. defelqy

      defelqy Well-Known Member

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      Best way to get in all your calories?

      Not for a year and a half.
       
      defelqy, May 7, 2012
      defelqy, May 7, 2012
      #14
      5. May 7, 2012
    5. Korporalegq

      Korporalegq Well-Known Member

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      Best way to get in all your calories?

      Haha, maybe I'm off in the fat. I'm gettin' bout 3000.
       
      Korporalegq, May 7, 2012
      Korporalegq, May 7, 2012
      #15
      6. May 7, 2012
    6. vijugati8g

      vijugati8g Well-Known Member

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      Best way to get in all your calories?

      Thanks.
       
      vijugati8g, May 7, 2012
      vijugati8g, May 7, 2012
      #16
      7. May 7, 2012
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      Best way to get in all your calories?

      And yeah, had a hard time in ze beginning. /:
      But after countless hours of research and such got my nutrition in control.
       
      jailynn24hb, May 7, 2012
      jailynn24hb, May 7, 2012
      #17
      8. May 7, 2012
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      Best way to get in all your calories?

      As I suspected. Make sure you're getting between 0.5g-1g per pound of bodyweight for optimal results.
       
      jailynn24hb, May 7, 2012
      jailynn24hb, May 7, 2012
      #18
      9. May 7, 2012
    9. fa2nzg

      fa2nzg Well-Known Member

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      Best way to get in all your calories?

      Hey thanks man! I'd bump, if my rep meant anything lol.
       
      fa2nzg, May 7, 2012
      fa2nzg, May 7, 2012
      #19
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