Do you have a pre-planned workout for each day or just go by feel ?

Do you have a pre-planned workout for each day or just go by feel ?

Ive only been going to the gym for 4 months which can explain that as well... and i have seen some good gains in those 4 months maybe noob gains though

 

Do you have a pre-planned workout for each day or just go by feel ?

Well apply scientific method like the rest of us excluding Liftstrong.

You'll be doing yourself a huge favor in the end.

 

Do you have a pre-planned workout for each day or just go by feel ?

I have a plan but when I'm at the gym I can and will make on the spot adjustments.

 

Do you have a pre-planned workout for each day or just go by feel ?

I won't repeat what has already been said about having a plan. However, I'd like to mention I do throw in random isolation exercises and as well omit exercises depending on how I feel in the gym.

 

Do you have a pre-planned workout for each day or just go by feel ?

Hm I set a plan in my brain and see how my muscle react in the gym. I might change one or two small things during workout.

 

Do you have a pre-planned workout for each day or just go by feel ?

I can do that too without ever stepping in a gym.

Your claims are meaningless without progress pics.

 

Do you have a pre-planned workout for each day or just go by feel ?

at my weight, just going to the gym is enough, no plans, workout whatever doesn't hurt from the day before.

 

Do you have a pre-planned workout for each day or just go by feel ?

***this my friends***