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    • 139 at around 7% bf...criticism welcome

    Discussion in 'Training' started by jailynn24hb, May 1, 2012.

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      May 1, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

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      Been lifting consistently for almost 2 years now, so I'm looking for some criticism. Weighing in at exactly 139.8 with around 7% bf, a few of my stats are bench: 225 for 3-4 reps and a 1RM of 250, leg press: 450 for 3x6 and a 1RM of 620, military press: 205 for 5 reps. Kind of random and scattered, but it gives you a bit to go off of.

      Any questions, go ahead and ask them.

      Any criticism, go ahead and give it.

      P.S. sorry for the marginal (at best) pictures, it's the best I can do for now.
       
      jailynn24hb, May 1, 2012
      jailynn24hb, May 1, 2012
      #1
      2. May 1, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      139 at around 7% bf...criticism welcome

      I wanna see that 205 military press
       
      jailynn24hb, May 1, 2012
      jailynn24hb, May 1, 2012
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      3. May 1, 2012
    3. parnassto

      parnassto Well-Known Member

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      139 at around 7% bf...criticism welcome

      you are lean man but i dont think 7% lean.
      plus youre only 140 pounds, on your frame you could add a bit more size and still not look bulky.
      also there is no need to e-stat about how much weight you can push, this is a body building website not a powerlifting one.
       
      parnassto, May 1, 2012
      parnassto, May 1, 2012
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      4. May 1, 2012
    4. remstation

      remstation Well-Known Member

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      139 at around 7% bf...criticism welcome

      Legs? mirin upper body but @ 139lbs thats pretty light
       
      remstation, May 1, 2012
      remstation, May 1, 2012
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      5. May 1, 2012
    5. masoven4u

      masoven4u Well-Known Member

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      139 at around 7% bf...criticism welcome

      this
       
      masoven4u, May 1, 2012
      masoven4u, May 1, 2012
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      6. May 1, 2012
    6. masoven4u

      masoven4u Well-Known Member

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      139 at around 7% bf...criticism welcome

      Post a vid and I'll be glad to take this back but,

      There is absolutely no way you military press 205 five times.
       
      masoven4u, May 1, 2012
      masoven4u, May 1, 2012
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      7. May 1, 2012
    7. defelqy

      defelqy Well-Known Member

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      139 at around 7% bf...criticism welcome

      I'll take a video the next time its sparse in the gym.

      I know I am 7% due to hydration testing for wrestling. I agree, but gaining weight is quite a task for me.. slowly but surely. As far as the stats, i just threw those up to give a bit of a background, not trying to brag or anything.
       
      defelqy, May 1, 2012
      defelqy, May 1, 2012
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      8. May 1, 2012
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      139 at around 7% bf...criticism welcome

      My leg press is light, or my bodyweight is light?
       
      jailynn24hb, May 1, 2012
      jailynn24hb, May 1, 2012
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      9. May 1, 2012
    9. fa2nzg

      fa2nzg Well-Known Member

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      139 at around 7% bf...criticism welcome

      Only accurate test is hydrostatic btw
       
      fa2nzg, May 1, 2012
      fa2nzg, May 1, 2012
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      10. May 1, 2012
    10. casse

      casse Well-Known Member

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      139 at around 7% bf...criticism welcome

      I am an ecto myself and around same height/weight. What is your diet like?
       
      casse, May 1, 2012
      casse, May 1, 2012
      #10
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