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    • Finished SS, now what ?

    Discussion in 'Training' started by defelqy, Apr 29, 2012.

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      Apr 29, 2012
    1. defelqy

      defelqy Well-Known Member

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      Been doing SS for a while now, and strenght has gone up alot.

      Decided to start a another program now, what do you recommend ?

      PHAT or create my own, or maybe any other famous program ?

      Thanks
       
      defelqy, Apr 29, 2012
      defelqy, Apr 29, 2012
      #1
      2. Apr 29, 2012
    2. vijugati8g

      vijugati8g Well-Known Member

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      Finished SS, now what ?

      What are your goals? Strength or Size?
       
      vijugati8g, Apr 29, 2012
      vijugati8g, Apr 29, 2012
      #2
      3. Apr 29, 2012
    3. Korporalegq

      Korporalegq Well-Known Member

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      Finished SS, now what ?

      Main is size, gained alot of strenght so size...

      Thanks
       
      Korporalegq, Apr 29, 2012
      Korporalegq, Apr 29, 2012
      #3
      4. Apr 29, 2012
    4. Korporalegq

      Korporalegq Well-Known Member

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      Finished SS, now what ?

      Lifts?
       
      Korporalegq, Apr 29, 2012
      Korporalegq, Apr 29, 2012
      #4
      5. Apr 29, 2012
    5. herunder88

      herunder88 Well-Known Member

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      Finished SS, now what ?

      PHAT, 5/3/1, Madcows, Allpros Intermediate...
      Choice is yours. Definitely go with a routine thats tried and tested.

      Depends on your goals..
       
      herunder88, Apr 29, 2012
      herunder88, Apr 29, 2012
      #5
      6. Apr 29, 2012
    6. masoven4u

      masoven4u Well-Known Member

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      Finished SS, now what ?

      Squat : 230 x 5
      Bench : 165 x5
      Dead : 235 x 5
      Military press : 55lbs / hand (dumbells)

      Its 3 sets on them, also I was very weak before I started SS.

      Can you please recommend a program instead :p?
       
      masoven4u, Apr 29, 2012
      masoven4u, Apr 29, 2012
      #6
      7. Apr 29, 2012
    7. masoven4u

      masoven4u Well-Known Member

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      Finished SS, now what ?

      inb4 you havent finished ss
       
      masoven4u, Apr 29, 2012
      masoven4u, Apr 29, 2012
      #7
      8. Apr 29, 2012
    8. defelqy

      defelqy Well-Known Member

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      Finished SS, now what ?

      Start getting some mass and shed fat.

      Lol jk, try find a advanced program for strenght opr newbie for mass?

      Then change things after you feel em'. Don't stick 100% 2 someones program, do your own.
       
      defelqy, Apr 29, 2012
      defelqy, Apr 29, 2012
      #8
      9. Apr 29, 2012
    9. defelqy

      defelqy Well-Known Member

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      Finished SS, now what ?

      stay on SS, youll make better progress on SS than anything else.
       
      defelqy, Apr 29, 2012
      defelqy, Apr 29, 2012
      #9
      10. Apr 29, 2012
    10. emininojiq

      emininojiq Well-Known Member

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      Finished SS, now what ?

      goal is size, will be bulking too btw

      should I follow this for PHAT ? http://www.simplyshredded.com/mega-f...ated-2011.html
       
      emininojiq, Apr 29, 2012
      emininojiq, Apr 29, 2012
      #10
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