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    • Help me with my mass gaining workout

    Discussion in 'Training' started by defelqy, Apr 23, 2012.

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      Apr 24, 2012
    1. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Help me with my mass gaining workout

      well in not a begginer, but im not an expert tough
       
      laxgoaliesrhs, Apr 24, 2012
      laxgoaliesrhs, Apr 24, 2012
      #11
      2. Apr 24, 2012
    2. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Help me with my mass gaining workout

      It doesnt matter if your a begginer or not the body still follows the same rules.

      Each muscles will stop growing about 36 hours after training so it makes sense to train each of them 2x a week

      edit: this is of course when you are a natural lifter and not on AAS
       
      Raleoxilevz, Apr 24, 2012
      Raleoxilevz, Apr 24, 2012
      #12
      3. Apr 24, 2012
    3. Tulini

      Tulini Well-Known Member

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      Help me with my mass gaining workout

      got it mate. And whats the better repetition for muscle growing? i used to do for example the arnold's training for biceps: exercises with 4 set's each one and 10 repetitions
       
      Tulini, Apr 24, 2012
      Tulini, Apr 24, 2012
      #13
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