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    Discussion in 'Training' started by suighja, Apr 20, 2012.

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      Apr 20, 2012
    1. alomjabpd

      alomjabpd Well-Known Member

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      Hows my chest routine

      what are the advantages of this type of routine? I know SS is for strength. Im looking for gains and mass over PR rights now
       
      alomjabpd, Apr 20, 2012
      alomjabpd, Apr 20, 2012
      #11
      2. Apr 20, 2012
    2. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Hows my chest routine

      More frequency and therefore more muscle growth...and with muscles come strength and viceversa.

      You just went from doing each muscle group once a week, to twice a week..think about it.

      ...and NO your not overtraining.
       
      laxgoaliesrhs, Apr 20, 2012
      laxgoaliesrhs, Apr 20, 2012
      #12
      3. Apr 20, 2012
    3. fa2nzg

      fa2nzg Well-Known Member

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      Hows my chest routine

      I can never find a routine I actually like.,

      That routine is confusing me. It says Biceps, Triceps, but no exercises?
       
      fa2nzg, Apr 20, 2012
      fa2nzg, Apr 20, 2012
      #13
      4. Apr 20, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      Hows my chest routine

      Any bicep/tricep exercise of your choice:

      Such as Curls, Hammer curls.
      Skullcrushers, Rope Pulldowns.
       
      jailynn24hb, Apr 20, 2012
      jailynn24hb, Apr 20, 2012
      #14
      5. Apr 20, 2012
    5. vijugati8g

      vijugati8g Well-Known Member

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      Hows my chest routine

      I like hammer curls, concentration curls, and preacher curls

      triceps i like closegrip, skullcrushers, tricep pusdown, bench dips.

      I like to go Mon, Tue, Thurs, Fri. Idk the way this is presented is a little confusing
       
      vijugati8g, Apr 20, 2012
      vijugati8g, Apr 20, 2012
      #15
      6. Apr 20, 2012
    6. Korporalegq

      Korporalegq Well-Known Member

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      Hows my chest routine

      Mon: Lower
      Squat: 3-4X6-8/3′ (3-4 sets of 6-8 with a 3′ rest)
      SLDL or leg curl: 3-4X6-8/3′
      Leg press: 2-3X10-12/2′
      Another leg curl: 2-3X10-12/2′
      Calf raise: 3-4X6-8/3′
      Seated calf: 2-3X10-12/2′

      Tue: Upper
      Flat bench: 3-4X6-8/3′
      Row: 3-4X6-8/3′
      Incline bench or shoulder press: 2-3X10-12/2′
      Chinup: 2-3X10-12/2′
      hammer curls, concentration curls, and preacher curls
      closegrip, skullcrushers, tricep pusdown, bench dips.

      Thursday: Lower
      Deadlift: 3-4X6-8/3′ (3-4 sets of 6-8 with a 3′ rest)
      SLDL or leg curl: 3-4X6-8/3′
      Leg press: 2-3X10-12/2′
      Another leg curl: 2-3X10-12/2′
      Calf raise: 3-4X6-8/3′
      Seated calf: 2-3X10-12/2′

      Fri: Upper
      Incline bench: 3-4X6-8/3′
      Row: 3-4X6-8/3′
      Incline bench or shoulder press: 2-3X10-12/2′
      Pulldown: 2-3X10-12/2′
      hammer curls, concentration curls, and preacher curls
      closegrip, skullcrushers, tricep pusdown, bench dips.
       
      Korporalegq, Apr 20, 2012
      Korporalegq, Apr 20, 2012
      #16
      7. Apr 20, 2012
    7. remstation

      remstation Well-Known Member

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      Hows my chest routine

      This is prob my last question. You dont think the upper day are over training? Theres eleven exercises
       
      remstation, Apr 20, 2012
      remstation, Apr 20, 2012
      #17
      8. Apr 20, 2012
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      Hows my chest routine

      You only should pick two of each of the bicep/tricep.
       
      jailynn24hb, Apr 20, 2012
      jailynn24hb, Apr 20, 2012
      #18
      9. Apr 20, 2012
    9. alomjabpd

      alomjabpd Well-Known Member

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      Hows my chest routine

      Does anybody have a pic of how far you should lean forward while doing dips? If I lean too far forward, it seems like I can't keep my balance and start swinging a lot.
       
      alomjabpd, Apr 20, 2012
      alomjabpd, Apr 20, 2012
      #19
      10. Apr 20, 2012
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      Hows my chest routine

      thanks for the help. if i lose gains. i cry
       
      jailynn24hb, Apr 20, 2012
      jailynn24hb, Apr 20, 2012
      #20
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