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    • 350 bench press fail

    Discussion in 'Training' started by masoven4u, Apr 6, 2012.

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      Apr 6, 2012
    1. masoven4u

      masoven4u Well-Known Member

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      weighed around 193 in this vid going for 350 on bench, failed will try again soon/10

      EDIT: i just wanted to see if i could put it up, wasnt really going for form, i did 335 pounds with perfect form before i attempted this

      also for 18 y/o i think it's pretty good
       
      masoven4u, Apr 6, 2012
      masoven4u, Apr 6, 2012
      #1
      2. Apr 6, 2012
    2. baletki

      baletki Well-Known Member

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      350 bench press fail

      u had it man u will get it next time.
       
      baletki, Apr 6, 2012
      baletki, Apr 6, 2012
      #2
      3. Apr 6, 2012
    3. parnassto

      parnassto Well-Known Member

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      350 bench press fail

      It was pretty good almost had it. I was gonna critique form but I read your edit. And tbh Im not really in the position to do so but still.

      Also if you did 335 before this , if you hadn't done that, Im pretty sure you woulda got this.
       
      parnassto, Apr 6, 2012
      parnassto, Apr 6, 2012
      #3
      4. Apr 6, 2012
    4. parnassto

      parnassto Well-Known Member

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      350 bench press fail

      thanks brahs
       
      parnassto, Apr 6, 2012
      parnassto, Apr 6, 2012
      #4
      5. Apr 6, 2012
    5. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      350 bench press fail

      Teach me...
       
      laxgoaliesrhs, Apr 6, 2012
      laxgoaliesrhs, Apr 6, 2012
      #5
      6. Apr 6, 2012
    6. defelqy

      defelqy Well-Known Member

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      350 bench press fail

      well what do you want to know? haha
       
      defelqy, Apr 6, 2012
      defelqy, Apr 6, 2012
      #6
      7. Apr 6, 2012
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

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      350 bench press fail

      So why are you posting a failed lift? I'd rather see the 335.
       
      Raleoxilevz, Apr 6, 2012
      Raleoxilevz, Apr 6, 2012
      #7
      8. Apr 6, 2012
    8. parnassto

      parnassto Well-Known Member

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      350 bench press fail

      didnt video it.... i wish i would have tho
       
      parnassto, Apr 6, 2012
      parnassto, Apr 6, 2012
      #8
      9. Apr 6, 2012
    9. remstation

      remstation Well-Known Member

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      350 bench press fail

      Is there anything in particular that has given you strength gains? Like a routine or form or supplement?
       
      remstation, Apr 6, 2012
      remstation, Apr 6, 2012
      #9
      10. Apr 6, 2012
    10. remstation

      remstation Well-Known Member

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      350 bench press fail

      i just recently went back to doing bench but my routine was:

      db incline
      db flat or bb incline
      cable cross
      pullovers
      dips
      pec deck fst7

      now it is:
      bb incline
      bb flat
      cable cross (targeting upper chest)
      pullovers
      powerstrength incline
      dips
      flies or pec deck to really squeeze

      3-5 working sets, i go by feel mostly.. i know my body and i can handle a heavy work load

      edit: all sets are till failure
       
      remstation, Apr 6, 2012
      remstation, Apr 6, 2012
      #10
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