I don't think one gram of protein per pound of bodyweight is necessary

I don't think one gram of protein per pound of bodyweight is necessary

I agree but what is your arguement for 1 gram of protein then?

 

I don't think one gram of protein per pound of bodyweight is necessary

this

 

I don't think one gram of protein per pound of bodyweight is necessary

Last edited by Pittsburghh; Today at 06:26 PM.

 

I don't think one gram of protein per pound of bodyweight is necessary

whats your point?

you couldve made better progress if you had had 1g of protein per pound of bodyweight.

 

I don't think one gram of protein per pound of bodyweight is necessary

increased muscle mass by increasing protein intake ... hm.....

 

I don't think one gram of protein per pound of bodyweight is necessary

Simply if I dont eat my optimal amount of protein. i wont grow. Or it'll be very little. How bout' you do a little experiment by eating 20 grams of protein a day and tell me how yer bulk goes. kay?

 

I don't think one gram of protein per pound of bodyweight is necessary

Didnt read the entire post.

But 0.8grams/lb is a good number to have in terms of bodybuilding.

Source:

http://www.jssm.org/vol3/n3/2/v3n3-2pdf.pdf

The research says: ”As a result, recommendations for strength/power athletes’ protein intake are generally suggested to be between 1.4 - 1.8 g/kg/day” (0.64-0.82g/lb/day)
Please keep in mind there is NO adverse effects from high protein diet, and these recommendations are for the average bodybuilder.

 

I don't think one gram of protein per pound of bodyweight is necessary

I could have made better progress than 7 lbs of pure muscle in three months? I doubt it ..

 

I don't think one gram of protein per pound of bodyweight is necessary

.. I'm going to assume you mean 20 grams EXTRA

 

I don't think one gram of protein per pound of bodyweight is necessary

WTF are you on?