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    • High blodpreasure - Any tips ?

    Discussion in 'Training' started by emininojiq, Mar 19, 2012.

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      Mar 19, 2012
    1. emininojiq

      emininojiq Well-Known Member

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      I went to the doc yesterday and everything was perfect (colesterol, sugar, and so on) but the blod preasure was high.
      The blod preasure was 161/86 and thats why I need tips from you guys, I go to the gym 4 times a weak (doing starting strenght) and I lift heavy (atleast for me it feels heavy but for some of 100kg squat is nothing) and I dont know what to do. When I lift I know my blodpreasure must get higher (while exercising).

      Should I take a week of lifting heavy and just run, and do those stuff that lowers my blod preasure ?
       
      emininojiq, Mar 19, 2012
      emininojiq, Mar 19, 2012
      #1
      2. Mar 19, 2012
    2. Korporalegq

      Korporalegq Well-Known Member

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      High blodpreasure - Any tips ?

      Isn't weightlifting suppose to help your bp? There's an older guy in my gym and he said that he is working out because of high blood.
       
      Korporalegq, Mar 19, 2012
      Korporalegq, Mar 19, 2012
      #2
      3. Mar 19, 2012
    3. emininojiq

      emininojiq Well-Known Member

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      High blodpreasure - Any tips ?

      161/86 isnt that hypertension mode? what did your doctor tell you (its blood pressure btw)
       
      emininojiq, Mar 19, 2012
      emininojiq, Mar 19, 2012
      #3
      4. Mar 19, 2012
    4. Terry4

      Terry4 Well-Known Member

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      High blodpreasure - Any tips ?

      he only said its high and nothing more he said I should start running and not just gym (i do run 7 minutes before I start my starting strengh phase
       
      Terry4, Mar 19, 2012
      Terry4, Mar 19, 2012
      #4
      5. Mar 19, 2012
    5. fa2nzg

      fa2nzg Well-Known Member

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      High blodpreasure - Any tips ?

      First off, how many times did he check it? Has it always been this way? 2, had you eaten prior to it/taken any stims or aything?
       
      fa2nzg, Mar 19, 2012
      fa2nzg, Mar 19, 2012
      #5
      6. Mar 19, 2012
    6. vijugati8g

      vijugati8g Well-Known Member

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      High blodpreasure - Any tips ?

      according to the internet 161/86 is stage 2 high blood pressure aka incoming heart attack. so i very much agree with hyrulian's questions needing to be answered
       
      vijugati8g, Mar 19, 2012
      vijugati8g, Mar 19, 2012
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      7. Mar 19, 2012
    7. crormaSoila18

      crormaSoila18 Well-Known Member

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      High blodpreasure - Any tips ?

      Taking stimulating supps brah?
       
      crormaSoila18, Mar 19, 2012
      crormaSoila18, Mar 19, 2012
      #7
      8. Mar 19, 2012
    8. Raleoxilevz

      Raleoxilevz Well-Known Member

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      High blodpreasure - Any tips ?

      She checked it twice, right after the 1st one she checked it again with like 10secounds rest xD stims ? not sure what that is but yea I ate like 1hr before

      (i take gainer)
       
      Raleoxilevz, Mar 19, 2012
      Raleoxilevz, Mar 19, 2012
      #8
      9. Mar 19, 2012
    9. defelqy

      defelqy Well-Known Member

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      High blodpreasure - Any tips ?

      You should've listened to your doc, don't eat before measuring your bp. as the foods are being digested your body's bp will rise.
       
      defelqy, Mar 19, 2012
      defelqy, Mar 19, 2012
      #9
      10. Mar 19, 2012
    10. remstation

      remstation Well-Known Member

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      High blodpreasure - Any tips ?

      Do you take creatine? My blood pressure has always been really good, but a little over a month ago I started taking creatine and my blood pressure went up. I kept checking it hoping it would stop rising once I reached saturation, but it kept going up. After I stopped taking it my blood pressure was back down to normal after about a week and half.
       
      remstation, Mar 19, 2012
      remstation, Mar 19, 2012
      #10
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