Thinking about starting over ( pics )

Thinking about starting over ( pics )

Can anyone give me a bodyfat guesstimation ?
Keep in my my abs are flexed(not sure if it makes a difference), my abs are almost non existent if not flexed.

I used to do starting strength a while back, Im thinking about getting on Layne Nortons Phat.

Chest & bi's are lacking, arms don't seem to grow at all -_-
Thanks for the input guys!

 

Thinking about starting over ( pics )

near 11%?

 

Thinking about starting over ( pics )

~12% or less, more poses including a back/bi pose would help. Keep in mind bodyfat distribution can vary pretty significantly, but overall I'd say you're definitely around 12% or less, based on your avatar and the current pic.

 

Thinking about starting over ( pics )

Wanna swap bods?

 

Thinking about starting over ( pics )

Thanks for your help bro, I currently dont have any other shots but My fat seems to store in my mid section. Im fairly lean all around.

 

Thinking about starting over ( pics )

No problem man, yeah that's what I was thinking, abs look to be around 12-14% but at least you can see your lower abs! But the rest of your upper body looks under 12%

 

Thinking about starting over ( pics )

Thanks again Rowbro, measly reps for you

 

Thinking about starting over ( pics )

I said near 11%! DAFUQ, no REP 4 ME?

 

Thinking about starting over ( pics )

How does your chest looks change from the avi into the pic in the OP?

You look better in the avi imho.

 

Thinking about starting over ( pics )

rappped