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    • **1 year bulk [Lots of Pics]

    Discussion in 'Training' started by baletki, Mar 13, 2012.

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      Mar 13, 2012
    1. baletki

      baletki Well-Known Member

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      Feel free to critique me, (needs overall mass is an obvious).

      Day O- 154lbs
      [​IMG]
      [​IMG]
      [​IMG]

      Month 9- 172lbs
      [​IMG]
      [​IMG]
       
      baletki, Mar 13, 2012
      baletki, Mar 13, 2012
      #1
      2. Mar 13, 2012
    2. Raleoxilevz

      Raleoxilevz Well-Known Member

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      **1 year bulk [Lots of Pics]

      1year- 184lbs
      [​IMG]
      [​IMG]
      [​IMG]
      [​IMG]
      [​IMG]

      Hadn't worked out for a long time. Had surgery. After recovery, was not allowed to play sports, dedicated myself to lifting.
      Started deadlifting December 2011.
      Started parallel squatting september 2011.
      Spent 3 months lifting only twice a week.

      Did splits for 4 weeks, followed by eleven months of fullbody.
      Dirty bulked in january + 9 lbs in 4 weeks.
      Spent quite some time unintentionally recomping.

      Lifts
      Bench- 150 ~ 240+
      Squat- 165 ~ 310+
      Deadlift- 225 ~ 420+

      Currently have an infection causing a fever and a pulled muscle. Taking a little time off.

      Bulking till 200lbs+, phuck summer cutting.
       
      Raleoxilevz, Mar 13, 2012
      Raleoxilevz, Mar 13, 2012
      #2
      3. Mar 13, 2012
    3. alomjabpd

      alomjabpd Well-Known Member

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      **1 year bulk [Lots of Pics]

      damn dude looking good!
       
      alomjabpd, Mar 13, 2012
      alomjabpd, Mar 13, 2012
      #3
      4. Mar 13, 2012
    4. defelqy

      defelqy Well-Known Member

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      **1 year bulk [Lots of Pics]

      Very good bulk man. And I like your attitude. Would rep if wasn't red.

      Keep up the good work buddy.
       
      defelqy, Mar 13, 2012
      defelqy, Mar 13, 2012
      #4
      5. Mar 13, 2012
    5. parnassto

      parnassto Well-Known Member

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      **1 year bulk [Lots of Pics]

      Thanks

      Gotta get big and cutting + maintaining wastes time.
       
      parnassto, Mar 13, 2012
      parnassto, Mar 13, 2012
      #5
      6. Mar 13, 2012
    6. defelqy

      defelqy Well-Known Member

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      **1 year bulk [Lots of Pics]

      Looking good man, got a nice frame to add mass. Good luck with your goals brah
       
      defelqy, Mar 13, 2012
      defelqy, Mar 13, 2012
      #6
      7. Mar 13, 2012
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      **1 year bulk [Lots of Pics]

      Well done !! Just need to work out on your abs and keep on doing what you are doing. Also post your routine so people can know your weak points !
      Goodluck and keep on bulking !
       
      jailynn24hb, Mar 13, 2012
      jailynn24hb, Mar 13, 2012
      #7
      8. Mar 13, 2012
    8. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      **1 year bulk [Lots of Pics]

      good work.
       
      laxgoaliesrhs, Mar 13, 2012
      laxgoaliesrhs, Mar 13, 2012
      #8
      9. Mar 13, 2012
    9. jailynn24hb

      jailynn24hb Well-Known Member

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      **1 year bulk [Lots of Pics]

      Will hopefully get where I want to be.
      Strength is mostly my goal.

      Not worrying about them abs. Since my bf% is going to be way past 10% for a long time lol.

      I have my log in my link.

      Mainly did my own variation of SS and my own variation of madcows 5x5.

      I add in a phuck ton of assistance work lol.
       
      jailynn24hb, Mar 13, 2012
      jailynn24hb, Mar 13, 2012
      #9
      10. Mar 13, 2012
    10. defelqy

      defelqy Well-Known Member

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      **1 year bulk [Lots of Pics]

      nice results. gonna shred now? or still bulk?
       
      defelqy, Mar 13, 2012
      defelqy, Mar 13, 2012
      #10
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