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    • how to make the bicep peak?

    Discussion in 'Training' started by Korporalegq, Mar 11, 2012.

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      Mar 11, 2012
    1. fa2nzg

      fa2nzg Well-Known Member

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      how to make the bicep peak?

      My big bicep workouts are preacher curls, my biceps dont have peaks but more of a overall round rock look. I never done con. curls, but Im going to throw some in to see if I can get a peak.
       
      fa2nzg, Mar 11, 2012
      fa2nzg, Mar 11, 2012
      #11
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