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    • New dead PR GTFIH for reps.

    Discussion in 'Training' started by suighja, Mar 5, 2012.

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      Mar 5, 2012
    1. masoven4u

      masoven4u Well-Known Member

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      New dead PR GTFIH for reps.

      start each rep from dead weight. it will help you develop power from the floor and it is safer in general.
       
      masoven4u, Mar 5, 2012
      masoven4u, Mar 5, 2012
      #11
      2. Mar 5, 2012
    2. emininojiq

      emininojiq Well-Known Member

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      New dead PR GTFIH for reps.

      yes, i tried 585. I thought i only got it 1-2 inches of the ground so i quit. After seen the vid i wtf my self for been a cheeky Kunt. I have rack pull more weight from that same spot. Im not gonna max out until i can i think i can get 600 or in a meet i may attend on april 21st.
       
      emininojiq, Mar 5, 2012
      emininojiq, Mar 5, 2012
      #12
      3. Mar 5, 2012
    3. masoven4u

      masoven4u Well-Known Member

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      New dead PR GTFIH for reps.

      I never had problems getting anything off the floor. Im pretty good a pulling the slack in singles. I have alot of trouble locking out weight the last 2-3 inches, damn weak glutes.

      I will keep it in mind if start having trouble getting it off the floor.
       
      masoven4u, Mar 5, 2012
      masoven4u, Mar 5, 2012
      #13
      4. Mar 5, 2012
    4. fa2nzg

      fa2nzg Well-Known Member

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      New dead PR GTFIH for reps.

      Op = strong.
       
      fa2nzg, Mar 5, 2012
      fa2nzg, Mar 5, 2012
      #14
      5. Mar 5, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      New dead PR GTFIH for reps.

      orly?
      400/520/610 @ 238

      my bench in the low 300s and squat is in the mid 400s
       
      jailynn24hb, Mar 5, 2012
      jailynn24hb, Mar 5, 2012
      #15
      6. Mar 5, 2012
    6. crormaSoila18

      crormaSoila18 Well-Known Member

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      New dead PR GTFIH for reps.

      Idk what those numbers are but

      350/575/600 bench/deadlift/squat @ 197lbs
       
      crormaSoila18, Mar 5, 2012
      crormaSoila18, Mar 5, 2012
      #16
      7. Mar 5, 2012
    7. suighja

      suighja Well-Known Member

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      New dead PR GTFIH for reps.

      Nice weight, no staggered grip either.
       
      suighja, Mar 5, 2012
      suighja, Mar 5, 2012
      #17
      8. Mar 5, 2012
    8. remstation

      remstation Well-Known Member

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      New dead PR GTFIH for reps.

      those are nate max in his sig. and im sure its bench/squat/dead.

      how is your dead below your squat? from past experience it usually means you're not hitting dept in the squat, but im just sayin.
       
      remstation, Mar 5, 2012
      remstation, Mar 5, 2012
      #18
      9. Mar 5, 2012
    9. casse

      casse Well-Known Member

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      New dead PR GTFIH for reps.

      repped. nice lifts brah
       
      casse, Mar 5, 2012
      casse, Mar 5, 2012
      #19
      10. Mar 5, 2012
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      New dead PR GTFIH for reps.

      i do heavy shrugs with out straps focus on grip instead of traps lulz
       
      jailynn24hb, Mar 5, 2012
      jailynn24hb, Mar 5, 2012
      #20
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