Rep speed study, anyone have full text?

Rep speed study, anyone have full text?

Lol, I actually didn't understand the numbers until I read the paper. So it's just indicating degrees per second. So if something is done at 180°s-1 that means they're moving at 180 degrees per second (fast); 30°s-1 would be 30 degrees per second (slow). The results kind of bother me, but the explanation in the discussion is real nice so I'll buy this info. I dont know if that means that's the way to go, but I think this makes a great case for some sort of fast eccentric training (which is what powerlifters do in their training [read: not meets]). I don't really think there was a TUT comparison between the 4 training styles (fast vs slow + ecc vs concentric) design but it looks like it worked out, anyways.

 

Rep speed study, anyone have full text?

Yes, I meant the chest. Sorry. Our heat hasn't been working well the past few days and its affected my typing dramatically.

Br

 

Rep speed study, anyone have full text?

First ones free lol jk